| September 2024 |
| Sun 29th: |
1404 *
|
100%
|
fat: 48.09g |
| |
protein: 89.56g |
| |
carbs: 164.58g |
|
-
|
-
|
| Sat 28th: |
1346 *
|
96%
|
fat: 40.42g |
| |
protein: 84.14g |
| |
carbs: 166.05g |
|
-
|
-
|
| Fri 27th: |
1375 *
|
98%
|
fat: 42.33g |
| |
protein: 89.35g |
| |
carbs: 165.84g |
|
-
|
-
|
| Thu 26th: |
1214 *
|
87%
|
fat: 36.86g |
| |
protein: 75.31g |
| |
carbs: 145.68g |
|
-
|
-
|
| Wed 25th: |
454 *
|
32%
|
fat: 16.34g |
| |
protein: 29.47g |
| |
carbs: 45.64g |
|
-
|
-
|
| Tue 24th: |
1334 *
|
95%
|
fat: 40.91g |
| |
protein: 83.07g |
| |
carbs: 163.65g |
|
-
|
-
|
| Mon 23rd: |
1392 *
|
99%
|
fat: 41.35g |
| |
protein: 88.35g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sun 22nd: |
1425 *
|
102%
|
fat: 43.74g |
| |
protein: 92.68g |
| |
carbs: 172.69g |
|
-
|
-
|
| Sat 21st: |
1315 *
|
94%
|
fat: 38.79g |
| |
protein: 79.93g |
| |
carbs: 158.19g |
|
-
|
-
|
| Fri 20th: |
1357 *
|
97%
|
fat: 40.52g |
| |
protein: 84.42g |
| |
carbs: 166.95g |
|
-
|
-
|
| Thu 19th: |
1293 *
|
92%
|
fat: 38.76g |
| |
protein: 81.87g |
| |
carbs: 157.19g |
|
-
|
-
|
| Wed 18th: |
1412 *
|
101%
|
fat: 42.52g |
| |
protein: 89.42g |
| |
carbs: 170.45g |
|
-
|
-
|
| Tue 17th: |
1322 *
|
94%
|
fat: 55.39g |
| |
protein: 74.88g |
| |
carbs: 134.45g |
|
-
|
-
|
| Mon 16th: |
1334 *
|
95%
|
fat: 39.90g |
| |
protein: 84.81g |
| |
carbs: 161.79g |
|
-
|
-
|
| Sun 15th: |
1388 *
|
99%
|
fat: 43.06g |
| |
protein: 87.84g |
| |
carbs: 169.71g |
|
-
|
-
|
| Sat 14th: |
1254 *
|
90%
|
fat: 37.23g |
| |
protein: 77.19g |
| |
carbs: 151.74g |
|
-
|
-
|
| Fri 13th: |
1404 *
|
100%
|
fat: 42.24g |
| |
protein: 88.09g |
| |
carbs: 174.40g |
|
-
|
-
|
| Thu 12th: |
1323 *
|
94%
|
fat: 39.22g |
| |
protein: 81.73g |
| |
carbs: 162.59g |
|
-
|
-
|
| Wed 11th: |
1331 *
|
95%
|
fat: 40.51g |
| |
protein: 83.64g |
| |
carbs: 157.04g |
|
-
|
-
|
| Tue 10th: |
1336 *
|
95%
|
fat: 41.29g |
| |
protein: 84.64g |
| |
carbs: 161.25g |
|
-
|
-
|
