teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 1385 * 81%
fat: 60.97g
|
protein: 54.52g
|
carbs: 161.64g
1877*  492
Thu 19th: 1616 * 95%
fat: 68.52g
|
protein: 98.76g
|
carbs: 127.35g
2319*  703
Wed 18th: 1691 * 99%
fat: 80.81g
|
protein: 119.87g
|
carbs: 154.99g
2316*  625
Tue 17th: 2145 * 126%
fat: 104.09g
|
protein: 118.75g
|
carbs: 187.54g
2441*  296
Mon 16th: 1857 * 109%
fat: 84.69g
|
protein: 97.10g
|
carbs: 202.52g
2509*  652
Sun 15th: 1398 * 82%
fat: 61.95g
|
protein: 103.00g
|
carbs: 118.66g
2568*  1170
Sat 14th: 1285 * 76%
fat: 52.49g
|
protein: 104.93g
|
carbs: 125.11g
2342*  1057
Fri 13th: 1521 * 89%
fat: 66.54g
|
protein: 78.07g
|
carbs: 171.81g
2565*  1044
Thu 12th: 1843 * 108%
fat: 85.59g
|
protein: 56.29g
|
carbs: 220.46g
2430*  587
Wed 11th: 1790 * 105%
fat: 53.27g
|
protein: 113.25g
|
carbs: 198.09g
2348*  558
Tue 10th: 1720 * 101%
fat: 92.63g
|
protein: 74.80g
|
carbs: 157.69g
2304*  584
Mon 9th: 1698 * 106%
fat: 81.24g
|
protein: 94.29g
|
carbs: 162.08g
2144*  446
Sun 8th: 1223 * 76%
fat: 67.23g
|
protein: 51.03g
|
carbs: 106.81g
2289*  1066
Sat 7th: 437 * 27%
fat: 14.39g
|
protein: 48.35g
|
carbs: 41.75g
2260*  1823
Fri 6th: 759 * 47%
fat: 24.01g
|
protein: 55.10g
|
carbs: 91.50g
2204*  1445
Thu 5th: 2572 * 161%
fat: 109.43g
|
protein: 117.33g
|
carbs: 306.60g
2074*  498
Wed 4th: 1985 * 124%
fat: 83.70g
|
protein: 122.81g
|
carbs: 231.69g
2069*  84
Tue 3rd: 1519 * 95%
fat: 65.70g
|
protein: 88.49g
|
carbs: 186.88g
2143*  624
Mon 2nd: 1602 * 100%
fat: 61.78g
|
protein: 81.61g
|
carbs: 191.75g
2365*  763
Sun 1st: 1517 * 95%
fat: 83.03g
|
protein: 38.14g
|
carbs: 163.45g
2030*  513

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