outerlimit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 532 * 31%
fat: 25.74g
|
protein: 29.44g
|
carbs: 45.37g
- -
Thu 30th: 1795 * 106%
fat: 91.47g
|
protein: 114.89g
|
carbs: 128.82g
- -
Wed 29th: 1736 * 102%
fat: 74.86g
|
protein: 115.92g
|
carbs: 149.63g
1726*  10
Tue 28th: 1326 * 78%
fat: 55.24g
|
protein: 83.00g
|
carbs: 129.29g
- -
Mon 27th: 1220 * 72%
fat: 45.26g
|
protein: 75.22g
|
carbs: 137.13g
- -
Sun 26th: 1208 * 71%
fat: 45.20g
|
protein: 77.35g
|
carbs: 131.35g
1693*  485
Sat 25th: 1378 * 81%
fat: 60.94g
|
protein: 78.63g
|
carbs: 139.39g
- -
Fri 24th: 1754 * 103%
fat: 90.89g
|
protein: 99.16g
|
carbs: 139.16g
1755*  1
Thu 23rd: 1884 * 111%
fat: 94.81g
|
protein: 120.55g
|
carbs: 136.64g
- -
Wed 22nd: 1317 * 77%
fat: 59.18g
|
protein: 77.97g
|
carbs: 126.58g
1755*  438
Tue 21st: 1690 * 99%
fat: 74.87g
|
protein: 100.49g
|
carbs: 154.99g
- -
Mon 20th: 1113 * 65%
fat: 44.66g
|
protein: 63.82g
|
carbs: 116.97g
1683*  570
Sun 19th: 1437 * 85%
fat: 55.96g
|
protein: 84.91g
|
carbs: 154.71g
- -
Sat 18th: 1390 * 82%
fat: 53.10g
|
protein: 81.43g
|
carbs: 154.12g
- -
Fri 17th: 1440 * 85%
fat: 73.45g
|
protein: 77.03g
|
carbs: 122.21g
1618*  178
Thu 16th: 1531 * 90%
fat: 63.34g
|
protein: 108.53g
|
carbs: 139.86g
- -
Wed 15th: 1453 * 85%
fat: 69.45g
|
protein: 88.45g
|
carbs: 119.12g
1686*  233
Tue 14th: 1046 * 62%
fat: 45.88g
|
protein: 68.46g
|
carbs: 91.32g
- -
Mon 13th: 1680 * 99%
fat: 82.49g
|
protein: 108.43g
|
carbs: 125.41g
- -
Sun 12th: 1493 * 88%
fat: 73.23g
|
protein: 89.01g
|
carbs: 125.10g
- -

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