| November 2012 |
| Wed 7th: |
450 *
|
24%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| November 2011 |
| Sat 5th: |
653 *
|
34%
|
fat: 14.11g |
| |
protein: 20.58g |
| |
carbs: 115.24g |
|
-
|
-
|
| Fri 4th: |
1472 *
|
77%
|
fat: 48.37g |
| |
protein: 48.22g |
| |
carbs: 215.18g |
|
-
|
-
|
| August 2011 |
| Sun 7th: |
370 *
|
19%
|
fat: 12.12g |
| |
protein: 11.75g |
| |
carbs: 57.75g |
|
-
|
-
|
| Tue 2nd: |
660 *
|
35%
|
fat: 34.50g |
| |
protein: 11.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
540 *
|
28%
|
fat: 18.01g |
| |
protein: 11.04g |
| |
carbs: 92.20g |
|
-
|
-
|
