•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 931 * 78%
fat: 33.86g
|
protein: 66.29g
|
carbs: 94.94g
1884*  953
Wed 19th: 1319 * 110%
fat: 49.49g
|
protein: 71.08g
|
carbs: 150.55g
1890*  571
Tue 18th: 840 * 70%
fat: 23.91g
|
protein: 55.41g
|
carbs: 106.83g
1925*  1085
Mon 17th: 709 * 59%
fat: 28.29g
|
protein: 29.49g
|
carbs: 85.34g
1873*  1164
Sun 16th: 731 * 61%
fat: 37.27g
|
protein: 29.87g
|
carbs: 72.56g
1886*  1155
Sat 15th: 826 * 69%
fat: 30.57g
|
protein: 39.27g
|
carbs: 104.36g
1885*  1059
Fri 14th: 832 * 69%
fat: 36.59g
|
protein: 59.60g
|
carbs: 69.97g
1990*  1158
Thu 13th: 564 * 47%
fat: 25.08g
|
protein: 26.72g
|
carbs: 61.91g
1973*  1409
Wed 12th: 960 * 80%
fat: 42.53g
|
protein: 65.59g
|
carbs: 79.91g
2008*  1048
Tue 11th: 664 * 55%
fat: 25.66g
|
protein: 30.81g
|
carbs: 79.94g
1965*  1301
Mon 10th: 745 * 62%
fat: 33.96g
|
protein: 61.27g
|
carbs: 53.10g
1991*  1246
Sun 9th: 589 * 49%
fat: 24.00g
|
protein: 54.81g
|
carbs: 37.76g
1956*  1367
Sat 8th: 1289 * 107%
fat: 65.68g
|
protein: 77.35g
|
carbs: 92.17g
1883*  594
Fri 7th: 485 * 40%
fat: 19.66g
|
protein: 43.70g
|
carbs: 31.73g
1945*  1460
Thu 6th: 655 * 55%
fat: 22.59g
|
protein: 43.29g
|
carbs: 68.09g
1853*  1198
Wed 5th: 764 * 64%
fat: 29.36g
|
protein: 46.84g
|
carbs: 78.52g
1800*  1036
Tue 4th: 897 * 75%
fat: 34.69g
|
protein: 64.38g
|
carbs: 80.81g
1980*  1083
Mon 3rd: 579 * 48%
fat: 24.96g
|
protein: 31.37g
|
carbs: 59.30g
1862*  1283
Sun 2nd: 695 * 58%
fat: 35.68g
|
protein: 41.13g
|
carbs: 51.27g
1853*  1158
Sat 1st: 558 * 46%
fat: 19.44g
|
protein: 27.49g
|
carbs: 69.31g
2013*  1455

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