| June 2024 |
| Sun 2nd: |
458 *
|
15%
|
fat: 8.00g |
| |
protein: 45.54g |
| |
carbs: 52.16g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
445 *
|
14%
|
fat: 9.11g |
| |
protein: 48.96g |
| |
carbs: 70.29g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
482 *
|
16%
|
fat: 18.97g |
| |
protein: 34.57g |
| |
carbs: 51.37g |
|
-
|
-
|
| Sun 17th: |
110 *
|
4%
|
fat: 2.53g |
| |
protein: 7.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
294 *
|
9%
|
fat: 7.52g |
| |
protein: 31.41g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sun 18th: |
590 *
|
19%
|
fat: 8.33g |
| |
protein: 64.33g |
| |
carbs: 68.76g |
|
-
|
-
|
| Wed 7th: |
496 *
|
16%
|
fat: 13.71g |
| |
protein: 55.13g |
| |
carbs: 51.53g |
|
-
|
-
|
| Tue 6th: |
271 *
|
9%
|
fat: 8.63g |
| |
protein: 38.80g |
| |
carbs: 24.53g |
|
-
|
-
|
| Thu 1st: |
401 *
|
13%
|
fat: 9.30g |
| |
protein: 44.19g |
| |
carbs: 44.74g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
552 *
|
18%
|
fat: 11.02g |
| |
protein: 52.47g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 2nd: |
532 *
|
17%
|
fat: 14.20g |
| |
protein: 48.70g |
| |
carbs: 62.72g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
607 *
|
20%
|
fat: 25.11g |
| |
protein: 47.84g |
| |
carbs: 59.41g |
|
-
|
-
|
| Mon 25th: |
1557 *
|
50%
|
fat: 32.81g |
| |
protein: 145.86g |
| |
carbs: 182.10g |
|
-
|
-
|
| Mon 18th: |
549 *
|
18%
|
fat: 12.15g |
| |
protein: 64.18g |
| |
carbs: 50.63g |
|
-
|
-
|
| Sun 17th: |
499 *
|
16%
|
fat: 9.95g |
| |
protein: 56.74g |
| |
carbs: 50.88g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
559 *
|
18%
|
fat: 14.10g |
| |
protein: 55.94g |
| |
carbs: 47.57g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
587 *
|
19%
|
fat: 19.73g |
| |
protein: 52.36g |
| |
carbs: 49.06g |
|
-
|
-
|
| Mon 16th: |
524 *
|
17%
|
fat: 8.17g |
| |
protein: 58.76g |
| |
carbs: 61.37g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
762 *
|
25%
|
fat: 26.20g |
| |
protein: 67.28g |
| |
carbs: 72.42g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
519 *
|
17%
|
fat: 11.03g |
| |
protein: 53.76g |
| |
carbs: 47.27g |
|
-
|
-
|
