| January 2023 |
| Sun 15th: |
398 *
|
33%
|
fat: 6.99g |
| |
protein: 27.00g |
| |
carbs: 56.02g |
|
-
|
-
|
| Fri 13th: |
731 *
|
61%
|
fat: 46.35g |
| |
protein: 23.81g |
| |
carbs: 62.38g |
|
-
|
-
|
| Sun 8th: |
19 *
|
2%
|
fat: 0.12g |
| |
protein: 0.79g |
| |
carbs: 3.94g |
|
-
|
-
|
| Tue 3rd: |
506 *
|
42%
|
fat: 17.79g |
| |
protein: 32.76g |
| |
carbs: 52.46g |
|
-
|
-
|
| Mon 2nd: |
465 *
|
39%
|
fat: 18.26g |
| |
protein: 53.77g |
| |
carbs: 21.60g |
|
1871*
|
 1406
|
| Sun 1st: |
-
|
-
|
|
589*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
29*
|
-
|
| Fri 30th: |
672 *
|
56%
|
fat: 24.21g |
| |
protein: 49.59g |
| |
carbs: 68.52g |
|
-
|
-
|
| Thu 29th: |
836 *
|
70%
|
fat: 54.50g |
| |
protein: 48.49g |
| |
carbs: 42.32g |
|
2*
|
 834
|
| Wed 28th: |
1102 *
|
92%
|
fat: 59.28g |
| |
protein: 75.51g |
| |
carbs: 72.65g |
|
66*
|
1036
|
| Tue 27th: |
982 *
|
82%
|
fat: 46.50g |
| |
protein: 29.73g |
| |
carbs: 117.66g |
|
51*
|
931
|
| Mon 26th: |
895 *
|
75%
|
fat: 45.61g |
| |
protein: 15.17g |
| |
carbs: 122.05g |
|
58*
|
837
|
| Sun 25th: |
1141 *
|
95%
|
fat: 58.46g |
| |
protein: 87.84g |
| |
carbs: 64.32g |
|
55*
|
1086
|
| Sat 24th: |
533 *
|
44%
|
fat: 30.36g |
| |
protein: 24.07g |
| |
carbs: 43.37g |
|
1*
|
532
|
| Fri 23rd: |
1723 *
|
144%
|
fat: 78.87g |
| |
protein: 88.52g |
| |
carbs: 142.33g |
|
23*
|
1700
|
| Thu 22nd: |
854 *
|
71%
|
fat: 41.85g |
| |
protein: 55.53g |
| |
carbs: 65.13g |
|
10*
|
844
|
| Wed 21st: |
617 *
|
51%
|
fat: 27.28g |
| |
protein: 39.02g |
| |
carbs: 56.69g |
|
69*
|
548
|
| Tue 20th: |
1085 *
|
90%
|
fat: 66.02g |
| |
protein: 54.90g |
| |
carbs: 68.99g |
|
15*
|
1070
|
| Mon 19th: |
1346 *
|
112%
|
fat: 69.11g |
| |
protein: 60.45g |
| |
carbs: 124.73g |
|
25*
|
1321
|
| Sun 18th: |
-
|
-
|
|
118*
|
-
|
| Sat 17th: |
-
|
-
|
|
146*
|
-
|
| Fri 16th: |
1034 *
|
86%
|
fat: 43.60g |
| |
protein: 72.93g |
| |
carbs: 92.37g |
|
117*
|
917
|
| Thu 15th: |
488 *
|
41%
|
fat: 10.96g |
| |
protein: 44.69g |
| |
carbs: 61.33g |
|
1*
|
487
|
| Wed 14th: |
1027 *
|
86%
|
fat: 40.70g |
| |
protein: 51.75g |
| |
carbs: 116.69g |
|
1*
|
1026
|
