Air fountain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 857 * 48%
fat: 49.56g
|
protein: 54.53g
|
carbs: 48.08g
- -
Fri 14th: 2256 * 125%
fat: 139.96g
|
protein: 73.24g
|
carbs: 171.53g
- -
Thu 13th: 2014 * 112%
fat: 98.98g
|
protein: 81.27g
|
carbs: 198.99g
- -
Tue 11th: 1733 * 96%
fat: 105.48g
|
protein: 51.83g
|
carbs: 156.49g
- -
Sun 9th: 820 * 46%
fat: 44.00g
|
protein: 46.00g
|
carbs: 60.00g
- -
Wed 5th: 927 * 52%
fat: 48.00g
|
protein: 20.40g
|
carbs: 101.40g
- -
Tue 4th: 1187 * 66%
fat: 66.93g
|
protein: 82.46g
|
carbs: 74.30g
- -
Sat 1st: 300 * 17%
fat: 16.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
May 2024
Sun 26th: 748 * 42%
fat: 55.45g
|
protein: 40.62g
|
carbs: 30.06g
- -
Mon 20th: 1198 * 67%
fat: 58.82g
|
protein: 62.66g
|
carbs: 92.67g
- -
Thu 16th: 1106 * 61%
fat: 80.05g
|
protein: 39.22g
|
carbs: 58.66g
- -
Wed 15th: 1658 * 92%
fat: 90.03g
|
protein: 112.41g
|
carbs: 110.36g
- -
Tue 14th: 1762 * 98%
fat: 108.25g
|
protein: 67.32g
|
carbs: 99.68g
- -
Mon 13th: 1984 * 110%
fat: 143.85g
|
protein: 74.90g
|
carbs: 101.45g
- -
Sun 12th: 1354 * 75%
fat: 88.11g
|
protein: 83.09g
|
carbs: 59.04g
- -
Fri 10th: 1768 * 98%
fat: 49.89g
|
protein: 115.91g
|
carbs: 166.78g
- -
Thu 9th: 522 * 29%
fat: 26.45g
|
protein: 30.44g
|
carbs: 42.83g
- -
Wed 8th: 812 * 45%
fat: 74.06g
|
protein: 28.53g
|
carbs: 8.08g
- -
Sun 5th: 110 * 6%
fat: 9.00g
|
protein: 6.00g
|
carbs: 1.00g
- -
Sat 4th: 450 * 25%
fat: 24.00g
|
protein: 6.00g
|
carbs: 54.00g
- -

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