| September 2024 |
| Thu 19th: |
1030 *
|
61%
|
fat: 50.71g |
| |
protein: 94.57g |
| |
carbs: 55.16g |
|
-
|
-
|
| Mon 16th: |
744 *
|
44%
|
fat: 30.34g |
| |
protein: 36.99g |
| |
carbs: 41.77g |
|
-
|
-
|
| Thu 12th: |
948 *
|
56%
|
fat: 41.70g |
| |
protein: 50.27g |
| |
carbs: 44.84g |
|
-
|
-
|
| Wed 11th: |
1398 *
|
82%
|
fat: 15.34g |
| |
protein: 90.56g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 10th: |
1674 *
|
98%
|
fat: 44.88g |
| |
protein: 109.12g |
| |
carbs: 144.30g |
|
-
|
-
|
| Mon 9th: |
903 *
|
53%
|
fat: 32.71g |
| |
protein: 45.07g |
| |
carbs: 41.16g |
|
-
|
-
|
| Sat 7th: |
1244 *
|
73%
|
fat: 42.70g |
| |
protein: 73.37g |
| |
carbs: 73.54g |
|
-
|
-
|
| Fri 6th: |
1554 *
|
91%
|
fat: 46.59g |
| |
protein: 24.52g |
| |
carbs: 113.06g |
|
-
|
-
|
| Thu 5th: |
1423 *
|
84%
|
fat: 66.21g |
| |
protein: 84.34g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 4th: |
1548 *
|
91%
|
fat: 63.00g |
| |
protein: 51.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 3rd: |
1567 *
|
92%
|
fat: 59.51g |
| |
protein: 54.07g |
| |
carbs: 139.16g |
|
-
|
-
|
| Mon 2nd: |
1423 *
|
84%
|
fat: 66.21g |
| |
protein: 84.34g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 1st: |
955 *
|
56%
|
fat: 24.51g |
| |
protein: 34.07g |
| |
carbs: 14.16g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1307 *
|
77%
|
fat: 44.51g |
| |
protein: 49.07g |
| |
carbs: 113.16g |
|
-
|
-
|
| Fri 30th: |
1615 *
|
95%
|
fat: 73.41g |
| |
protein: 90.34g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 27th: |
1398 *
|
82%
|
fat: 15.34g |
| |
protein: 90.56g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 26th: |
1759 *
|
103%
|
fat: 41.67g |
| |
protein: 73.28g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sun 11th: |
1447 *
|
85%
|
fat: 50.67g |
| |
protein: 84.28g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 8th: |
480 *
|
28%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
1597 *
|
94%
|
fat: 64.73g |
| |
protein: 66.70g |
| |
carbs: 63.04g |
|
-
|
-
|
