blondy7786's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 6th: - - 60* -
June 2018
Tue 26th: - - 23* -
Wed 13th: - - 25* -
May 2018
Wed 16th: - - 10* -
Fri 11th: - - 89* -
Thu 10th: 1879 * 82%
fat: 65.66g
|
protein: 109.45g
|
carbs: 212.00g
139*  1740
Wed 9th: 1298 * 56%
fat: 42.87g
|
protein: 55.86g
|
carbs: 177.46g
72*  1226
Tue 8th: 415 * 18%
fat: 22.56g
|
protein: 6.13g
|
carbs: 51.65g
45*  370
Mon 7th: - - 4* -
Sun 6th: 455 * 20%
fat: 15.92g
|
protein: 8.88g
|
carbs: 71.64g
7*  448
Sat 5th: 1503 * 65%
fat: 59.66g
|
protein: 29.71g
|
carbs: 220.96g
382*  1121
Fri 4th: 1659 * 69%
fat: 75.08g
|
protein: 54.31g
|
carbs: 199.19g
169*  1490
Thu 3rd: 1881 * 78%
fat: 78.89g
|
protein: 67.44g
|
carbs: 233.77g
191*  1690
Wed 2nd: 1745 * 73%
fat: 82.55g
|
protein: 83.60g
|
carbs: 176.47g
174*  1571
Tue 1st: 1873 * 78%
fat: 55.11g
|
protein: 77.23g
|
carbs: 268.50g
- -
April 2018
Mon 30th: 2039 * 85%
fat: 85.93g
|
protein: 69.84g
|
carbs: 266.22g
- -
Sun 29th: 1201 * 50%
fat: 60.49g
|
protein: 55.37g
|
carbs: 113.98g
- -
Sat 28th: 1956 * 82%
fat: 64.39g
|
protein: 69.02g
|
carbs: 285.67g
- -
February 2018
Wed 28th: 1423 * 59%
fat: 57.80g
|
protein: 31.37g
|
carbs: 199.45g
- -
January 2018
Fri 26th: 2175 * 91%
fat: 94.25g
|
protein: 64.61g
|
carbs: 271.22g
2307*  132
Thu 25th: 2208 * 92%
fat: 107.46g
|
protein: 86.30g
|
carbs: 228.24g
- -
Wed 24th: 1634 * 68%
fat: 69.94g
|
protein: 44.62g
|
carbs: 212.93g
2519*  885
Tue 23rd: 2342 * 98%
fat: 141.57g
|
protein: 71.44g
|
carbs: 210.71g
2093*  249
Mon 22nd: 2301 * 96%
fat: 113.71g
|
protein: 98.71g
|
carbs: 238.00g
2356*  55
Sun 21st: 1946 * 81%
fat: 71.18g
|
protein: 95.82g
|
carbs: 236.04g
2196*  250
Sat 20th: 2709 * 113%
fat: 135.52g
|
protein: 113.50g
|
carbs: 276.95g
2336*  373

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