| May 2023 |
| Tue 16th: |
710 *
|
51%
|
fat: 7.66g |
| |
protein: 53.34g |
| |
carbs: 106.87g |
|
1779*
|
 1069
|
| February 2023 |
| Tue 7th: |
657 *
|
47%
|
fat: 34.02g |
| |
protein: 15.36g |
| |
carbs: 75.40g |
|
-
|
-
|
| Mon 6th: |
1369 *
|
98%
|
fat: 55.71g |
| |
protein: 59.34g |
| |
carbs: 159.27g |
|
-
|
-
|
| Thu 2nd: |
918 *
|
66%
|
fat: 36.88g |
| |
protein: 26.66g |
| |
carbs: 122.12g |
|
-
|
-
|
| Wed 1st: |
1622 *
|
116%
|
fat: 55.31g |
| |
protein: 55.27g |
| |
carbs: 228.13g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1347 *
|
96%
|
fat: 44.82g |
| |
protein: 84.14g |
| |
carbs: 146.64g |
|
-
|
-
|
| Mon 30th: |
269 *
|
19%
|
fat: 15.28g |
| |
protein: 3.29g |
| |
carbs: 33.86g |
|
-
|
-
|
| Fri 27th: |
1697 *
|
121%
|
fat: 74.34g |
| |
protein: 64.34g |
| |
carbs: 198.35g |
|
-
|
-
|
| Thu 26th: |
1969 *
|
141%
|
fat: 87.34g |
| |
protein: 64.47g |
| |
carbs: 232.10g |
|
-
|
-
|
| Mon 2nd: |
1352 *
|
97%
|
fat: 50.97g |
| |
protein: 51.63g |
| |
carbs: 170.87g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
511 *
|
36%
|
fat: 21.27g |
| |
protein: 20.08g |
| |
carbs: 58.67g |
|
-
|
-
|
| Tue 20th: |
1306 *
|
93%
|
fat: 46.17g |
| |
protein: 60.98g |
| |
carbs: 162.16g |
|
-
|
-
|
| Mon 19th: |
1826 *
|
130%
|
fat: 86.79g |
| |
protein: 92.50g |
| |
carbs: 178.09g |
|
-
|
-
|
| Sat 10th: |
878 *
|
63%
|
fat: 32.39g |
| |
protein: 30.82g |
| |
carbs: 119.84g |
|
-
|
-
|
| Fri 9th: |
1153 *
|
82%
|
fat: 36.45g |
| |
protein: 62.70g |
| |
carbs: 146.63g |
|
-
|
-
|
| Wed 7th: |
1022 *
|
73%
|
fat: 19.80g |
| |
protein: 51.03g |
| |
carbs: 159.16g |
|
-
|
-
|
| Mon 5th: |
575 *
|
41%
|
fat: 23.05g |
| |
protein: 25.91g |
| |
carbs: 71.45g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
633 *
|
45%
|
fat: 17.75g |
| |
protein: 32.17g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sat 12th: |
517 *
|
37%
|
fat: 18.62g |
| |
protein: 18.77g |
| |
carbs: 68.74g |
|
-
|
-
|
| Thu 10th: |
961 *
|
69%
|
fat: 56.44g |
| |
protein: 21.85g |
| |
carbs: 96.12g |
|
-
|
-
|
