| June 2024 |
| Wed 5th: |
1065 *
|
67%
|
fat: 48.15g |
| |
protein: 44.76g |
| |
carbs: 113.53g |
|
-
|
-
|
| Tue 4th: |
1405 *
|
88%
|
fat: 78.38g |
| |
protein: 61.17g |
| |
carbs: 96.71g |
|
-
|
-
|
| Mon 3rd: |
980 *
|
61%
|
fat: 57.88g |
| |
protein: 39.67g |
| |
carbs: 79.21g |
|
-
|
-
|
| Sun 2nd: |
1088 *
|
68%
|
fat: 46.18g |
| |
protein: 63.10g |
| |
carbs: 137.41g |
|
-
|
-
|
| Sat 1st: |
1249 *
|
78%
|
fat: 62.63g |
| |
protein: 78.56g |
| |
carbs: 94.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1357 *
|
85%
|
fat: 71.92g |
| |
protein: 83.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 30th: |
1265 *
|
79%
|
fat: 54.45g |
| |
protein: 50.25g |
| |
carbs: 151.75g |
|
-
|
-
|
| Wed 29th: |
1300 *
|
81%
|
fat: 45.64g |
| |
protein: 67.51g |
| |
carbs: 162.95g |
|
-
|
-
|
| Tue 28th: |
1240 *
|
78%
|
fat: 41.35g |
| |
protein: 61.65g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 27th: |
1150 *
|
72%
|
fat: 27.54g |
| |
protein: 82.39g |
| |
carbs: 131.84g |
|
-
|
-
|
| Sun 26th: |
1394 *
|
87%
|
fat: 53.73g |
| |
protein: 65.96g |
| |
carbs: 143.84g |
|
-
|
-
|
| Sat 25th: |
1273 *
|
80%
|
fat: 52.13g |
| |
protein: 56.21g |
| |
carbs: 134.35g |
|
-
|
-
|
| Fri 24th: |
1069 *
|
67%
|
fat: 36.22g |
| |
protein: 61.66g |
| |
carbs: 80.82g |
|
-
|
-
|
| Thu 23rd: |
1090 *
|
68%
|
fat: 47.80g |
| |
protein: 64.38g |
| |
carbs: 83.67g |
|
-
|
-
|
| Wed 22nd: |
834 *
|
52%
|
fat: 41.68g |
| |
protein: 38.89g |
| |
carbs: 78.72g |
|
-
|
-
|
| Tue 21st: |
984 *
|
62%
|
fat: 40.44g |
| |
protein: 47.03g |
| |
carbs: 104.68g |
|
-
|
-
|
| Mon 20th: |
1127 *
|
70%
|
fat: 30.52g |
| |
protein: 45.36g |
| |
carbs: 164.84g |
|
-
|
-
|
| Sun 19th: |
840 *
|
52%
|
fat: 28.50g |
| |
protein: 53.65g |
| |
carbs: 84.96g |
|
-
|
-
|
| Sat 18th: |
1229 *
|
77%
|
fat: 70.81g |
| |
protein: 72.65g |
| |
carbs: 75.01g |
|
-
|
-
|
| Fri 17th: |
1296 *
|
81%
|
fat: 61.71g |
| |
protein: 53.35g |
| |
carbs: 123.45g |
|
-
|
-
|
