| April 2023 |
| Tue 11th: |
1476 *
|
57%
|
fat: 84.18g |
| |
protein: 57.89g |
| |
carbs: 123.48g |
|
-
|
-
|
| Mon 10th: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 27th: |
364 *
|
14%
|
fat: 7.73g |
| |
protein: 6.51g |
| |
carbs: 70.84g |
|
-
|
-
|
| Wed 15th: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 13th: |
340 *
|
13%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 8th: |
1268 *
|
49%
|
fat: 58.50g |
| |
protein: 59.97g |
| |
carbs: 126.73g |
|
-
|
-
|
| Tue 7th: |
923 *
|
36%
|
fat: 36.52g |
| |
protein: 75.89g |
| |
carbs: 74.29g |
|
-
|
-
|
| Fri 3rd: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
245 *
|
9%
|
fat: 2.89g |
| |
protein: 4.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Mon 13th: |
202 *
|
8%
|
fat: 2.66g |
| |
protein: 4.23g |
| |
carbs: 42.39g |
|
-
|
-
|
| Wed 8th: |
572 *
|
22%
|
fat: 18.23g |
| |
protein: 13.36g |
| |
carbs: 93.06g |
|
-
|
-
|
| Tue 7th: |
1352 *
|
52%
|
fat: 55.82g |
| |
protein: 42.84g |
| |
carbs: 172.54g |
|
-
|
-
|
| Mon 6th: |
994 *
|
38%
|
fat: 36.34g |
| |
protein: 30.82g |
| |
carbs: 139.51g |
|
-
|
-
|
| Sat 4th: |
561 *
|
22%
|
fat: 14.74g |
| |
protein: 37.36g |
| |
carbs: 76.06g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
878 *
|
34%
|
fat: 28.48g |
| |
protein: 47.42g |
| |
carbs: 107.61g |
|
-
|
-
|
| Sun 29th: |
1426 *
|
55%
|
fat: 82.33g |
| |
protein: 58.72g |
| |
carbs: 121.52g |
|
-
|
-
|
| Sat 28th: |
1673 *
|
64%
|
fat: 58.54g |
| |
protein: 111.53g |
| |
carbs: 175.88g |
|
-
|
-
|
| Fri 27th: |
1417 *
|
54%
|
fat: 46.66g |
| |
protein: 113.55g |
| |
carbs: 139.62g |
|
-
|
-
|
| Thu 26th: |
140 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
