aydincak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1078 * 36%
fat: 79.28g
|
protein: 56.42g
|
carbs: 37.41g
- -
February 2023
Sat 18th: - - 1329* -
Fri 17th: - - 2166* -
Thu 16th: - - 2169* -
Wed 15th: - - 2355* -
January 2023
Sun 29th: 2176 * 73%
fat: 120.66g
|
protein: 126.79g
|
carbs: 163.44g
1999*  177
Sat 28th: - - 2274* -
Fri 27th: - - 2320* -
Thu 26th: - - 2270* -
Wed 25th: - - 2246* -
Tue 24th: - - 2461* -
Mon 23rd: - - 2237* -
Sun 22nd: - - 2321* -
Sat 21st: - - 2167* -
Fri 20th: - - 2318* -
Thu 19th: - - 2289* -
Wed 18th: - - 2200* -
Tue 17th: - - 2276* -
Mon 16th: - - 2423* -
Sun 15th: - - 2092* -
Sat 14th: - - 2109* -

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