| October 2022 |
| Tue 25th: |
1172 *
|
73%
|
fat: 35.56g |
| |
protein: 91.11g |
| |
carbs: 123.03g |
|
-
|
-
|
| Mon 24th: |
1369 *
|
86%
|
fat: 47.16g |
| |
protein: 126.85g |
| |
carbs: 113.65g |
|
-
|
-
|
| Sun 23rd: |
1437 *
|
90%
|
fat: 56.87g |
| |
protein: 82.19g |
| |
carbs: 155.90g |
|
-
|
-
|
| Sat 22nd: |
1670 *
|
104%
|
fat: 48.98g |
| |
protein: 157.70g |
| |
carbs: 136.40g |
|
-
|
-
|
| Fri 21st: |
1127 *
|
70%
|
fat: 31.51g |
| |
protein: 106.83g |
| |
carbs: 105.16g |
|
-
|
-
|
| Thu 20th: |
1305 *
|
82%
|
fat: 44.89g |
| |
protein: 141.93g |
| |
carbs: 85.03g |
|
-
|
-
|
| Wed 19th: |
1332 *
|
83%
|
fat: 26.35g |
| |
protein: 143.30g |
| |
carbs: 127.69g |
|
-
|
-
|
| Tue 18th: |
1862 *
|
116%
|
fat: 39.85g |
| |
protein: 195.25g |
| |
carbs: 179.74g |
|
-
|
-
|
| Mon 17th: |
1005 *
|
63%
|
fat: 15.83g |
| |
protein: 96.05g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sat 15th: |
1130 *
|
71%
|
fat: 26.70g |
| |
protein: 95.97g |
| |
carbs: 136.94g |
|
-
|
-
|
| Fri 14th: |
1175 *
|
73%
|
fat: 28.36g |
| |
protein: 115.13g |
| |
carbs: 125.91g |
|
-
|
-
|
| Thu 13th: |
1361 *
|
85%
|
fat: 40.98g |
| |
protein: 122.67g |
| |
carbs: 135.92g |
|
-
|
-
|
| Wed 12th: |
1652 *
|
110%
|
fat: 34.04g |
| |
protein: 148.83g |
| |
carbs: 181.08g |
|
-
|
-
|
| Tue 11th: |
1268 *
|
85%
|
fat: 38.75g |
| |
protein: 124.11g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 10th: |
1399 *
|
80%
|
fat: 42.92g |
| |
protein: 146.20g |
| |
carbs: 107.34g |
|
-
|
-
|
| Mon 3rd: |
1266 *
|
72%
|
fat: 29.17g |
| |
protein: 103.74g |
| |
carbs: 143.97g |
|
-
|
-
|
| Sun 2nd: |
1311 *
|
75%
|
fat: 45.91g |
| |
protein: 116.82g |
| |
carbs: 112.35g |
|
-
|
-
|
| Sat 1st: |
1184 *
|
68%
|
fat: 35.62g |
| |
protein: 94.76g |
| |
carbs: 126.57g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1925 *
|
120%
|
fat: 61.36g |
| |
protein: 145.88g |
| |
carbs: 210.63g |
|
-
|
-
|
| Thu 29th: |
978 *
|
65%
|
fat: 13.45g |
| |
protein: 100.06g |
| |
carbs: 115.74g |
|
-
|
-
|
