| January 2024 |
| Wed 31st: |
410 *
|
20%
|
fat: 18.20g |
| |
protein: 21.62g |
| |
carbs: 34.91g |
|
1646*
|
 1236
|
| Wed 17th: |
576 *
|
29%
|
fat: 34.71g |
| |
protein: 37.53g |
| |
carbs: 30.66g |
|
1651*
|
1075
|
| Tue 16th: |
1053 *
|
53%
|
fat: 37.77g |
| |
protein: 43.74g |
| |
carbs: 140.95g |
|
2076*
|
1023
|
| Mon 15th: |
1130 *
|
56%
|
fat: 43.62g |
| |
protein: 53.26g |
| |
carbs: 137.23g |
|
2062*
|
932
|
| Sun 14th: |
731 *
|
37%
|
fat: 22.66g |
| |
protein: 53.83g |
| |
carbs: 79.82g |
|
1656*
|
925
|
| Sat 13th: |
1018 *
|
51%
|
fat: 33.59g |
| |
protein: 47.77g |
| |
carbs: 139.73g |
|
1646*
|
628
|
| Fri 12th: |
1367 *
|
68%
|
fat: 52.95g |
| |
protein: 73.10g |
| |
carbs: 158.91g |
|
1639*
|
272
|
| Thu 11th: |
418 *
|
21%
|
fat: 12.07g |
| |
protein: 17.74g |
| |
carbs: 62.43g |
|
2088*
|
1670
|
| Wed 10th: |
1068 *
|
53%
|
fat: 43.13g |
| |
protein: 50.17g |
| |
carbs: 128.03g |
|
-
|
-
|
| Tue 9th: |
1359 *
|
68%
|
fat: 39.05g |
| |
protein: 63.09g |
| |
carbs: 197.93g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
209 *
|
10%
|
fat: 15.08g |
| |
protein: 15.23g |
| |
carbs: 1.73g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
480 *
|
24%
|
fat: 14.79g |
| |
protein: 20.33g |
| |
carbs: 70.21g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
-
|
-
|
|
1554*
|
-
|
| January 2023 |
| Fri 20th: |
489 *
|
24%
|
fat: 18.45g |
| |
protein: 24.98g |
| |
carbs: 60.81g |
|
1602*
|
1113
|
| Sat 14th: |
316 *
|
16%
|
fat: 7.07g |
| |
protein: 7.14g |
| |
carbs: 56.47g |
|
-
|
-
|
| Fri 6th: |
548 *
|
27%
|
fat: 21.01g |
| |
protein: 28.68g |
| |
carbs: 68.92g |
|
-
|
-
|
| Sun 1st: |
612 *
|
31%
|
fat: 24.54g |
| |
protein: 55.85g |
| |
carbs: 42.62g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
123 *
|
6%
|
fat: 11.05g |
| |
protein: 1.30g |
| |
carbs: 5.20g |
|
1632*
|
1509
|
| Mon 19th: |
-
|
-
|
|
1625*
|
-
|
| Wed 14th: |
1558 *
|
78%
|
fat: 56.98g |
| |
protein: 64.49g |
| |
carbs: 206.16g |
|
2062*
|
504
|
| Mon 12th: |
825 *
|
41%
|
fat: 22.19g |
| |
protein: 51.94g |
| |
carbs: 111.12g |
|
1625*
|
800
|
| Sun 11th: |
453 *
|
23%
|
fat: 15.70g |
| |
protein: 27.22g |
| |
carbs: 48.65g |
|
1625*
|
1172
|
