Jennifer Lasrado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1491 * 106%
fat: 29.28g
|
protein: 56.94g
|
carbs: 246.59g
- -
Tue 28th: 1640 * 117%
fat: 38.24g
|
protein: 75.16g
|
carbs: 252.36g
- -
Fri 24th: 1833 * 131%
fat: 68.28g
|
protein: 63.02g
|
carbs: 255.98g
- -
Mon 20th: 1842 * 132%
fat: 64.71g
|
protein: 83.65g
|
carbs: 232.36g
- -
Thu 16th: 1591 * 114%
fat: 65.74g
|
protein: 74.87g
|
carbs: 168.61g
1376*  215
Wed 8th: 1671 * 119%
fat: 57.61g
|
protein: 84.85g
|
carbs: 195.31g
- -
Tue 7th: 1626 * 116%
fat: 53.52g
|
protein: 81.99g
|
carbs: 200.33g
- -
Mon 6th: 1691 * 121%
fat: 48.57g
|
protein: 79.76g
|
carbs: 224.11g
- -
Sat 4th: 1768 * 126%
fat: 59.02g
|
protein: 64.09g
|
carbs: 240.44g
1345*  423
Fri 3rd: 1887 * 135%
fat: 52.43g
|
protein: 58.05g
|
carbs: 298.03g
- -
Thu 2nd: 1871 * 134%
fat: 66.60g
|
protein: 57.04g
|
carbs: 257.40g
- -
April 2024
Tue 30th: 2315 * 165%
fat: 64.21g
|
protein: 69.75g
|
carbs: 366.99g
- -
Thu 25th: 390 * 28%
fat: 13.86g
|
protein: 15.89g
|
carbs: 52.29g
- -
Thu 11th: 1240 * 89%
fat: 32.06g
|
protein: 32.56g
|
carbs: 204.59g
- -
Tue 2nd: 1481 * 106%
fat: 24.60g
|
protein: 101.21g
|
carbs: 228.22g
- -
March 2024
Sat 30th: 992 * 71%
fat: 22.09g
|
protein: 26.53g
|
carbs: 175.52g
- -
Tue 26th: 1004 * 72%
fat: 26.34g
|
protein: 49.40g
|
carbs: 133.31g
- -
Fri 22nd: 1092 * 78%
fat: 54.86g
|
protein: 23.70g
|
carbs: 132.02g
- -
Mon 18th: 1039 * 74%
fat: 29.81g
|
protein: 45.54g
|
carbs: 143.92g
- -
Sat 16th: 1419 * 101%
fat: 50.74g
|
protein: 85.74g
|
carbs: 150.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.