| August 2022 |
| Sun 7th: |
672 *
|
48%
|
fat: 30.62g |
| |
protein: 35.26g |
| |
carbs: 51.76g |
|
-
|
-
|
| Sat 6th: |
1202 *
|
86%
|
fat: 52.51g |
| |
protein: 47.67g |
| |
carbs: 130.93g |
|
-
|
-
|
| Fri 5th: |
688 *
|
49%
|
fat: 21.75g |
| |
protein: 36.37g |
| |
carbs: 80.27g |
|
-
|
-
|
| Thu 4th: |
224 *
|
16%
|
fat: 6.76g |
| |
protein: 10.24g |
| |
carbs: 25.43g |
|
-
|
-
|
| Wed 3rd: |
564 *
|
40%
|
fat: 21.44g |
| |
protein: 38.20g |
| |
carbs: 55.08g |
|
-
|
-
|
| Tue 2nd: |
681 *
|
49%
|
fat: 24.31g |
| |
protein: 15.26g |
| |
carbs: 60.26g |
|
-
|
-
|
| Mon 1st: |
790 *
|
56%
|
fat: 23.08g |
| |
protein: 27.23g |
| |
carbs: 112.88g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1103 *
|
79%
|
fat: 22.17g |
| |
protein: 35.97g |
| |
carbs: 193.63g |
|
-
|
-
|
| Sat 30th: |
1367 *
|
98%
|
fat: 60.71g |
| |
protein: 45.12g |
| |
carbs: 156.92g |
|
-
|
-
|
| Fri 29th: |
862 *
|
62%
|
fat: 34.30g |
| |
protein: 51.46g |
| |
carbs: 83.31g |
|
-
|
-
|
| Thu 28th: |
697 *
|
50%
|
fat: 19.93g |
| |
protein: 31.50g |
| |
carbs: 105.31g |
|
-
|
-
|
| Wed 27th: |
1595 *
|
114%
|
fat: 51.80g |
| |
protein: 58.66g |
| |
carbs: 211.88g |
|
-
|
-
|
| Tue 26th: |
1631 *
|
116%
|
fat: 69.00g |
| |
protein: 35.48g |
| |
carbs: 216.44g |
|
-
|
-
|
| Mon 25th: |
1122 *
|
80%
|
fat: 41.16g |
| |
protein: 73.16g |
| |
carbs: 111.22g |
|
1779*
|
 657
|
| Sun 24th: |
1500 *
|
107%
|
fat: 66.50g |
| |
protein: 35.68g |
| |
carbs: 193.61g |
|
1733*
|
233
|
| Sat 23rd: |
1353 *
|
97%
|
fat: 63.17g |
| |
protein: 47.58g |
| |
carbs: 146.93g |
|
1932*
|
579
|
| Fri 22nd: |
644 *
|
46%
|
fat: 28.56g |
| |
protein: 29.69g |
| |
carbs: 56.72g |
|
-
|
-
|
| Thu 21st: |
1190 *
|
85%
|
fat: 50.50g |
| |
protein: 87.00g |
| |
carbs: 91.36g |
|
1932*
|
742
|
| Wed 20th: |
1207 *
|
86%
|
fat: 20.77g |
| |
protein: 51.55g |
| |
carbs: 197.47g |
|
1932*
|
725
|
