*Мейзикин*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1057 * 62%
fat: 40.25g
|
protein: 55.04g
|
carbs: 116.89g
985*  72
Thu 30th: 1076 * 63%
fat: 38.37g
|
protein: 61.98g
|
carbs: 119.02g
2254*  1178
Wed 29th: 1720 * 101%
fat: 80.56g
|
protein: 69.17g
|
carbs: 181.29g
2269*  549
Tue 28th: 1193 * 70%
fat: 31.65g
|
protein: 61.07g
|
carbs: 160.66g
2229*  1036
Mon 27th: 514 * 30%
fat: 24.32g
|
protein: 22.10g
|
carbs: 51.23g
2186*  1672
Sun 26th: 674 * 40%
fat: 30.11g
|
protein: 27.13g
|
carbs: 74.31g
2190*  1516
Sat 25th: 1739 * 102%
fat: 70.43g
|
protein: 68.93g
|
carbs: 156.95g
2396*  657
Fri 24th: 1240 * 73%
fat: 50.52g
|
protein: 53.35g
|
carbs: 138.61g
2489*  1249
Thu 23rd: 1712 * 101%
fat: 85.18g
|
protein: 82.79g
|
carbs: 150.29g
2190*  478
Wed 22nd: 1746 * 103%
fat: 70.75g
|
protein: 77.95g
|
carbs: 197.46g
2534*  788
Tue 21st: 1722 * 101%
fat: 74.16g
|
protein: 77.53g
|
carbs: 180.04g
2335*  613
Mon 20th: 1332 * 78%
fat: 40.03g
|
protein: 46.29g
|
carbs: 190.38g
1902*  570
Sun 19th: 1734 * 102%
fat: 84.16g
|
protein: 76.89g
|
carbs: 168.20g
2231*  497
Sat 18th: 1838 * 108%
fat: 81.39g
|
protein: 74.79g
|
carbs: 177.61g
2216*  378
Fri 17th: 1756 * 103%
fat: 76.69g
|
protein: 90.13g
|
carbs: 176.16g
2370*  614
Thu 16th: 1744 * 103%
fat: 63.48g
|
protein: 73.96g
|
carbs: 182.94g
2268*  524
Wed 15th: 1817 * 107%
fat: 87.38g
|
protein: 104.26g
|
carbs: 151.86g
2228*  411
Tue 14th: 1710 * 101%
fat: 83.47g
|
protein: 99.82g
|
carbs: 140.14g
2441*  731
Mon 13th: 1907 * 112%
fat: 96.29g
|
protein: 118.76g
|
carbs: 142.23g
2407*  500
Sun 12th: 1721 * 101%
fat: 83.57g
|
protein: 111.51g
|
carbs: 133.47g
2315*  594

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