bnash972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: - - 500* -
Wed 19th: - - 2564* -
Tue 18th: - - 2454* -
Mon 17th: - - 3517* -
Sun 16th: - - 3382* -
Sat 15th: - - 3012* -
Fri 14th: - - 2616* -
Thu 13th: - - 2865* -
Wed 12th: - - 2792* -
Tue 11th: - - 3154* -
Mon 10th: - - 3743* -
Sun 9th: - - 3098* -
Sat 8th: 1758 * 80%
fat: 69.00g
|
protein: 87.00g
|
carbs: 195.50g
1443*  315
Fri 7th: 2157 * 98%
fat: 98.74g
|
protein: 62.60g
|
carbs: 269.56g
3049*  892
Thu 6th: 1827 * 83%
fat: 95.17g
|
protein: 107.13g
|
carbs: 148.55g
3046*  1219
Wed 5th: 1280 * 58%
fat: 52.00g
|
protein: 115.00g
|
carbs: 109.00g
3741*  2461
Tue 4th: 1566 * 71%
fat: 76.37g
|
protein: 107.02g
|
carbs: 124.67g
2853*  1287
Mon 3rd: 1980 * 86%
fat: 119.00g
|
protein: 108.50g
|
carbs: 121.50g
2959*  979
Sun 2nd: - - 3520* -
Sat 1st: - - 3393* -

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