| March 2024 |
| Wed 27th: |
794 *
|
64%
|
fat: 21.71g |
| |
protein: 27.47g |
| |
carbs: 113.97g |
|
-
|
-
|
| Sun 24th: |
739 *
|
59%
|
fat: 23.95g |
| |
protein: 56.65g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 1st: |
220 *
|
18%
|
fat: 6.41g |
| |
protein: 12.99g |
| |
carbs: 26.78g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
802 *
|
64%
|
fat: 44.19g |
| |
protein: 37.25g |
| |
carbs: 66.44g |
|
-
|
-
|
| Sun 25th: |
50 *
|
4%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 24th: |
494 *
|
40%
|
fat: 18.28g |
| |
protein: 26.83g |
| |
carbs: 57.49g |
|
-
|
-
|
| Fri 23rd: |
811 *
|
65%
|
fat: 19.43g |
| |
protein: 59.53g |
| |
carbs: 100.74g |
|
-
|
-
|
| Thu 22nd: |
1271 *
|
102%
|
fat: 37.69g |
| |
protein: 92.02g |
| |
carbs: 137.26g |
|
-
|
-
|
| Wed 21st: |
1137 *
|
91%
|
fat: 50.64g |
| |
protein: 78.69g |
| |
carbs: 89.15g |
|
-
|
-
|
| Tue 20th: |
539 *
|
43%
|
fat: 9.78g |
| |
protein: 25.01g |
| |
carbs: 89.55g |
|
-
|
-
|
| Mon 19th: |
778 *
|
62%
|
fat: 22.53g |
| |
protein: 62.79g |
| |
carbs: 79.71g |
|
-
|
-
|
| Sun 18th: |
942 *
|
75%
|
fat: 39.38g |
| |
protein: 73.16g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sat 17th: |
490 *
|
39%
|
fat: 14.85g |
| |
protein: 63.99g |
| |
carbs: 22.87g |
|
-
|
-
|
| Fri 16th: |
898 *
|
72%
|
fat: 27.75g |
| |
protein: 94.76g |
| |
carbs: 62.22g |
|
-
|
-
|
| Thu 15th: |
761 *
|
61%
|
fat: 25.38g |
| |
protein: 71.02g |
| |
carbs: 58.56g |
|
-
|
-
|
| Mon 12th: |
496 *
|
40%
|
fat: 22.30g |
| |
protein: 59.41g |
| |
carbs: 12.34g |
|
-
|
-
|
| Sun 11th: |
586 *
|
47%
|
fat: 19.79g |
| |
protein: 47.57g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sat 10th: |
373 *
|
30%
|
fat: 15.19g |
| |
protein: 19.50g |
| |
carbs: 38.84g |
|
-
|
-
|
| Fri 9th: |
552 *
|
44%
|
fat: 13.17g |
| |
protein: 14.38g |
| |
carbs: 92.97g |
|
-
|
-
|
| Tue 6th: |
178 *
|
14%
|
fat: 2.05g |
| |
protein: 7.23g |
| |
carbs: 32.01g |
|
-
|
-
|
