MarycileC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1386 * 107%
fat: 70.04g
|
protein: 48.86g
|
carbs: 156.42g
2195*  809
Sat 22nd: 1080 * 83%
fat: 39.64g
|
protein: 41.06g
|
carbs: 141.22g
2066*  986
Fri 21st: 1529 * 118%
fat: 77.77g
|
protein: 61.63g
|
carbs: 156.75g
2258*  729
Thu 20th: 865 * 67%
fat: 31.41g
|
protein: 48.87g
|
carbs: 101.63g
2778*  1913
Wed 19th: 1222 94%
fat: 53.04g
|
protein: 43.56g
|
carbs: 154.62g
2238*  1016
Tue 18th: 1306 100%
fat: 53.94g
|
protein: 46.20g
|
carbs: 165.45g
2786  1480
Mon 17th: 882 * 68%
fat: 25.04g
|
protein: 17.26g
|
carbs: 153.42g
- -
Sun 16th: 232 * 18%
fat: 0.04g
|
protein: 0.26g
|
carbs: 56.42g
2280*  2048
Sat 15th: 1410 * 108%
fat: 64.04g
|
protein: 57.26g
|
carbs: 155.42g
2238*  828
Fri 14th: 1072 * 82%
fat: 45.33g
|
protein: 39.52g
|
carbs: 137.46g
2395*  1323
Thu 13th: 1276 98%
fat: 27.08g
|
protein: 36.65g
|
carbs: 228.53g
2216  940
Wed 12th: 1118 86%
fat: 33.02g
|
protein: 44.96g
|
carbs: 163.55g
2195  1077
Tue 11th: 969 * 75%
fat: 33.77g
|
protein: 30.62g
|
carbs: 130.48g
2195*  1226
Mon 10th: 1275 98%
fat: 37.39g
|
protein: 69.93g
|
carbs: 173.60g
2829*  1554
Sun 9th: 360 28%
fat: 18.00g
|
protein: 20.00g
|
carbs: 32.00g
1980  1620
Sat 8th: 1344 * 103%
fat: 47.27g
|
protein: 36.92g
|
carbs: 204.68g
2452*  1108
Fri 7th: 160 * 12%
fat: 1.00g
|
protein: 2.00g
|
carbs: 34.00g
2249*  2089
Thu 6th: 682 * 52%
fat: 20.00g
|
protein: 16.00g
|
carbs: 115.37g
2195*  1513
Wed 5th: 1140 88%
fat: 41.92g
|
protein: 47.85g
|
carbs: 145.72g
2195  1055
Tue 4th: 1264 * 97%
fat: 37.91g
|
protein: 56.61g
|
carbs: 169.77g
- -

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