| February 2024 |
| Tue 20th: |
813 *
|
34%
|
fat: 31.36g |
| |
protein: 87.00g |
| |
carbs: 35.18g |
|
-
|
-
|
| Thu 15th: |
1069 *
|
45%
|
fat: 58.60g |
| |
protein: 107.93g |
| |
carbs: 31.06g |
|
-
|
-
|
| Thu 1st: |
374 *
|
16%
|
fat: 14.08g |
| |
protein: 32.89g |
| |
carbs: 40.71g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1172 *
|
49%
|
fat: 28.54g |
| |
protein: 73.86g |
| |
carbs: 145.43g |
|
-
|
-
|
| Wed 24th: |
1415 *
|
59%
|
fat: 49.24g |
| |
protein: 167.38g |
| |
carbs: 71.96g |
|
-
|
-
|
| Tue 23rd: |
1886 *
|
79%
|
fat: 79.35g |
| |
protein: 148.60g |
| |
carbs: 197.81g |
|
-
|
-
|
| Mon 22nd: |
1412 *
|
59%
|
fat: 70.19g |
| |
protein: 109.37g |
| |
carbs: 83.89g |
|
-
|
-
|
| Thu 18th: |
1914 *
|
80%
|
fat: 108.21g |
| |
protein: 145.31g |
| |
carbs: 100.99g |
|
-
|
-
|
| Wed 17th: |
1056 *
|
44%
|
fat: 51.91g |
| |
protein: 69.27g |
| |
carbs: 83.63g |
|
-
|
-
|
| Fri 12th: |
1439 *
|
60%
|
fat: 57.66g |
| |
protein: 135.75g |
| |
carbs: 95.02g |
|
-
|
-
|
| Thu 11th: |
2296 *
|
96%
|
fat: 138.07g |
| |
protein: 143.82g |
| |
carbs: 147.50g |
|
-
|
-
|
| Wed 10th: |
1576 *
|
66%
|
fat: 52.26g |
| |
protein: 120.00g |
| |
carbs: 160.53g |
|
-
|
-
|
| Tue 9th: |
898 *
|
37%
|
fat: 44.77g |
| |
protein: 77.13g |
| |
carbs: 59.84g |
|
-
|
-
|
| Mon 8th: |
504 *
|
21%
|
fat: 20.66g |
| |
protein: 70.61g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 6th: |
753 *
|
31%
|
fat: 35.97g |
| |
protein: 100.06g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
887 *
|
37%
|
fat: 35.29g |
| |
protein: 90.14g |
| |
carbs: 70.72g |
|
-
|
-
|
| Thu 4th: |
2393 *
|
100%
|
fat: 155.00g |
| |
protein: 176.22g |
| |
carbs: 86.85g |
|
-
|
-
|
| Wed 3rd: |
468 *
|
20%
|
fat: 21.59g |
| |
protein: 34.20g |
| |
carbs: 35.77g |
|
-
|
-
|
| Tue 2nd: |
1380 *
|
58%
|
fat: 71.06g |
| |
protein: 109.68g |
| |
carbs: 82.02g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
440 *
|
18%
|
fat: 28.00g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
-
|
-
|
