130by2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 14th: 874 * 58%
fat: 38.23g
|
protein: 18.23g
|
carbs: 117.88g
- -
October 2010
Wed 13th: 1090 * 73%
fat: 14.25g
|
protein: 62.75g
|
carbs: 185.75g
2164*  1074
Tue 12th: 990 * 66%
fat: 15.44g
|
protein: 66.25g
|
carbs: 160.91g
1900  910
Mon 11th: 1335 * 89%
fat: 57.24g
|
protein: 33.68g
|
carbs: 133.80g
1913*  578
Sun 10th: 1193 * 80%
fat: 31.20g
|
protein: 48.62g
|
carbs: 159.17g
2103*  910
Thu 7th: 953 * 64%
fat: 26.43g
|
protein: 29.94g
|
carbs: 117.85g
2170*  1217
Sat 2nd: 1017 * 68%
fat: 40.85g
|
protein: 30.41g
|
carbs: 134.64g
1959*  942
Fri 1st: 1498 100%
fat: 83.00g
|
protein: 58.00g
|
carbs: 128.00g
2202*  704
September 2010
Tue 28th: 1325 * 88%
fat: 86.39g
|
protein: 72.24g
|
carbs: 44.77g
2033*  708
Mon 27th: 1694 * -
fat: 60.16g
|
protein: 44.42g
|
carbs: 241.15g
2578*  884
Thu 23rd: 648 * -
fat: 44.36g
|
protein: 9.71g
|
carbs: 61.05g
2282  1634
Wed 22nd: 753 * -
fat: 27.64g
|
protein: 42.68g
|
carbs: 84.17g
2017  1264
Sun 12th: 1122 * -
fat: 46.51g
|
protein: 38.23g
|
carbs: 138.46g
2142*  1020
Sat 11th: 1090 * -
fat: 78.19g
|
protein: 55.01g
|
carbs: 40.70g
2129*  1039
Fri 10th: 800 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 212.00g
2052*  1252
Thu 9th: 136 -
fat: 5.39g
|
protein: 2.80g
|
carbs: 21.39g
2052  1916
August 2010
Wed 18th: 557 * -
fat: 9.37g
|
protein: 40.12g
|
carbs: 87.71g
2000  1443
Tue 3rd: 1249 * -
fat: 22.74g
|
protein: 40.28g
|
carbs: 136.75g
2122*  873
July 2010
Sat 10th: 1613 -
fat: 82.66g
|
protein: 52.65g
|
carbs: 177.02g
2520  907
Fri 9th: 1065 * -
fat: 31.69g
|
protein: 29.98g
|
carbs: 171.97g
2133  1068

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