| August 2022 |
| Wed 31st: |
-
|
-
|
|
2940*
|
-
|
| July 2022 |
| Thu 28th: |
1832 *
|
108%
|
fat: 48.15g |
| |
protein: 30.75g |
| |
carbs: 105.90g |
|
-
|
-
|
| Sun 17th: |
1596 *
|
94%
|
fat: 24.89g |
| |
protein: 22.69g |
| |
carbs: 167.65g |
|
-
|
-
|
| Fri 15th: |
833 *
|
49%
|
fat: 45.17g |
| |
protein: 30.55g |
| |
carbs: 71.78g |
|
-
|
-
|
| Wed 13th: |
1062 *
|
62%
|
fat: 18.32g |
| |
protein: 59.62g |
| |
carbs: 122.50g |
|
2350*
|
 1288
|
| Tue 12th: |
1072 *
|
63%
|
fat: 14.60g |
| |
protein: 47.68g |
| |
carbs: 159.17g |
|
2448*
|
1376
|
| Mon 11th: |
602 *
|
35%
|
fat: 24.65g |
| |
protein: 20.51g |
| |
carbs: 75.34g |
|
-
|
-
|
| Sun 10th: |
572 *
|
34%
|
fat: 7.73g |
| |
protein: 22.66g |
| |
carbs: 104.45g |
|
-
|
-
|
| Sat 9th: |
1016 *
|
60%
|
fat: 36.56g |
| |
protein: 40.70g |
| |
carbs: 97.99g |
|
2538*
|
1522
|
| Fri 8th: |
166 *
|
10%
|
fat: 0.79g |
| |
protein: 7.42g |
| |
carbs: 35.35g |
|
-
|
-
|
| Thu 7th: |
926 *
|
54%
|
fat: 25.78g |
| |
protein: 44.39g |
| |
carbs: 65.94g |
|
2206*
|
1280
|
| Wed 6th: |
992 *
|
58%
|
fat: 24.31g |
| |
protein: 57.54g |
| |
carbs: 104.85g |
|
2503*
|
1511
|
| Tue 5th: |
469 *
|
28%
|
fat: 9.54g |
| |
protein: 15.35g |
| |
carbs: 76.95g |
|
2269*
|
1800
|
| Sun 3rd: |
860 *
|
51%
|
fat: 24.78g |
| |
protein: 26.56g |
| |
carbs: 115.45g |
|
2086*
|
1226
|
| Sat 2nd: |
1071 *
|
56%
|
fat: 49.84g |
| |
protein: 62.48g |
| |
carbs: 62.67g |
|
2171*
|
1100
|
| June 2022 |
| Thu 30th: |
1369 *
|
72%
|
fat: 45.03g |
| |
protein: 58.36g |
| |
carbs: 162.55g |
|
2171*
|
802
|
| Mon 27th: |
614 *
|
32%
|
fat: 29.38g |
| |
protein: 34.94g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sun 26th: |
1279 *
|
67%
|
fat: 49.80g |
| |
protein: 74.60g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sat 25th: |
418 *
|
22%
|
fat: 5.31g |
| |
protein: 8.59g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 24th: |
1016 *
|
53%
|
fat: 51.10g |
| |
protein: 47.28g |
| |
carbs: 90.71g |
|
-
|
-
|
