jurnalsementaraku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 30th: 1228 * 102%
fat: 64.88g
|
protein: 23.41g
|
carbs: 143.93g
- -
Mon 29th: 674 * 56%
fat: 24.30g
|
protein: 15.46g
|
carbs: 103.74g
- -
Sun 28th: 1668 * 139%
fat: 47.31g
|
protein: 44.13g
|
carbs: 269.93g
- -
Sat 27th: 1067 * 89%
fat: 37.05g
|
protein: 40.21g
|
carbs: 148.33g
- -
March 2023
Sun 26th: 1597 * 133%
fat: 48.12g
|
protein: 54.65g
|
carbs: 230.60g
1893*  296
Sat 25th: 1669 * 139%
fat: 51.07g
|
protein: 73.01g
|
carbs: 227.58g
1957*  288
Fri 24th: 1452 * 121%
fat: 48.72g
|
protein: 48.39g
|
carbs: 210.19g
2477*  1025
Tue 21st: 562 * 47%
fat: 23.34g
|
protein: 29.60g
|
carbs: 64.89g
- -
Sun 19th: 727 * 61%
fat: 25.91g
|
protein: 30.41g
|
carbs: 92.78g
- -
Wed 15th: 445 * 37%
fat: 18.20g
|
protein: 16.28g
|
carbs: 53.79g
- -
Tue 14th: 2283 * 190%
fat: 110.98g
|
protein: 63.56g
|
carbs: 270.64g
2152*  131
Mon 13th: 3253 * 271%
fat: 121.27g
|
protein: 72.60g
|
carbs: 457.42g
2220*  1033
Fri 3rd: 746 * 62%
fat: 24.51g
|
protein: 33.20g
|
carbs: 100.53g
- -
February 2023
Mon 20th: 1227 * 102%
fat: 66.09g
|
protein: 47.40g
|
carbs: 108.74g
- -
January 2023
Mon 30th: 72 * 6%
fat: 3.06g
|
protein: 4.60g
|
carbs: 7.17g
- -
Fri 27th: 740 * 62%
fat: 16.64g
|
protein: 54.84g
|
carbs: 92.88g
- -
Tue 24th: 735 * 61%
fat: 27.05g
|
protein: 16.97g
|
carbs: 108.48g
- -
December 2022
Tue 27th: 1462 * 122%
fat: 62.57g
|
protein: 49.93g
|
carbs: 172.32g
- -
Mon 26th: 1209 * 101%
fat: 36.13g
|
protein: 51.45g
|
carbs: 169.38g
- -
Sun 18th: 920 * 77%
fat: 40.15g
|
protein: 21.90g
|
carbs: 117.87g
- -

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