| February 2023 |
| Mon 13th: |
989 *
|
62%
|
fat: 48.95g |
| |
protein: 50.71g |
| |
carbs: 86.97g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
629 *
|
39%
|
fat: 22.48g |
| |
protein: 21.34g |
| |
carbs: 92.88g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
252 *
|
16%
|
fat: 10.05g |
| |
protein: 8.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| Wed 19th: |
1238 *
|
77%
|
fat: 71.68g |
| |
protein: 54.01g |
| |
carbs: 116.60g |
|
-
|
-
|
| Tue 18th: |
557 *
|
35%
|
fat: 24.08g |
| |
protein: 19.39g |
| |
carbs: 68.99g |
|
-
|
-
|
| Mon 17th: |
1940 *
|
121%
|
fat: 92.68g |
| |
protein: 78.71g |
| |
carbs: 204.64g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
425 *
|
27%
|
fat: 16.45g |
| |
protein: 17.23g |
| |
carbs: 60.35g |
|
-
|
-
|
| Mon 25th: |
385 *
|
24%
|
fat: 7.09g |
| |
protein: 4.57g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 20th: |
831 *
|
52%
|
fat: 32.24g |
| |
protein: 35.57g |
| |
carbs: 103.73g |
|
-
|
-
|
| Mon 18th: |
605 *
|
38%
|
fat: 24.35g |
| |
protein: 22.20g |
| |
carbs: 78.76g |
|
-
|
-
|
| Thu 7th: |
326 *
|
20%
|
fat: 6.35g |
| |
protein: 22.28g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 5th: |
306 *
|
19%
|
fat: 12.02g |
| |
protein: 14.57g |
| |
carbs: 41.38g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1316 *
|
82%
|
fat: 57.44g |
| |
protein: 53.94g |
| |
carbs: 152.53g |
|
-
|
-
|
| Wed 29th: |
437 *
|
27%
|
fat: 12.05g |
| |
protein: 13.78g |
| |
carbs: 75.09g |
|
-
|
-
|
| Tue 28th: |
1580 *
|
99%
|
fat: 71.28g |
| |
protein: 77.68g |
| |
carbs: 154.23g |
|
-
|
-
|
| Mon 27th: |
1240 *
|
78%
|
fat: 56.49g |
| |
protein: 68.87g |
| |
carbs: 125.80g |
|
-
|
-
|
| Fri 24th: |
1005 *
|
63%
|
fat: 35.64g |
| |
protein: 54.28g |
| |
carbs: 115.69g |
|
-
|
-
|
| Thu 23rd: |
1388 *
|
87%
|
fat: 75.69g |
| |
protein: 67.52g |
| |
carbs: 110.49g |
|
-
|
-
|
| Wed 22nd: |
1438 *
|
90%
|
fat: 68.76g |
| |
protein: 74.13g |
| |
carbs: 146.12g |
|
-
|
-
|
| Tue 21st: |
1233 *
|
77%
|
fat: 49.44g |
| |
protein: 43.20g |
| |
carbs: 140.99g |
|
-
|
-
|
