| June 2024 |
| Tue 11th: |
723 *
|
66%
|
fat: 32.85g |
| |
protein: 19.17g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sun 9th: |
199 *
|
18%
|
fat: 3.69g |
| |
protein: 16.14g |
| |
carbs: 31.38g |
|
-
|
-
|
| Fri 7th: |
895 *
|
81%
|
fat: 34.77g |
| |
protein: 34.91g |
| |
carbs: 124.12g |
|
-
|
-
|
| Thu 6th: |
1002 *
|
91%
|
fat: 31.77g |
| |
protein: 40.86g |
| |
carbs: 152.64g |
|
-
|
-
|
| Wed 5th: |
1201 *
|
109%
|
fat: 50.91g |
| |
protein: 41.07g |
| |
carbs: 154.10g |
|
-
|
-
|
| Tue 4th: |
499 *
|
45%
|
fat: 20.37g |
| |
protein: 44.47g |
| |
carbs: 40.06g |
|
-
|
-
|
| Mon 3rd: |
1099 *
|
100%
|
fat: 49.61g |
| |
protein: 60.52g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sun 2nd: |
1211 *
|
110%
|
fat: 53.60g |
| |
protein: 51.74g |
| |
carbs: 134.82g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
291 *
|
26%
|
fat: 3.69g |
| |
protein: 16.14g |
| |
carbs: 54.88g |
|
-
|
-
|
| Sat 18th: |
319 *
|
29%
|
fat: 8.45g |
| |
protein: 9.72g |
| |
carbs: 49.42g |
|
-
|
-
|
| Sun 12th: |
283 *
|
26%
|
fat: 14.16g |
| |
protein: 13.43g |
| |
carbs: 28.76g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
499 *
|
45%
|
fat: 32.17g |
| |
protein: 15.87g |
| |
carbs: 41.11g |
|
-
|
-
|
| Wed 17th: |
700 *
|
64%
|
fat: 17.76g |
| |
protein: 25.33g |
| |
carbs: 123.80g |
|
-
|
-
|
| Tue 16th: |
1256 *
|
114%
|
fat: 36.26g |
| |
protein: 33.79g |
| |
carbs: 193.94g |
|
-
|
-
|
| Mon 15th: |
1063 *
|
97%
|
fat: 40.86g |
| |
protein: 41.11g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 10th: |
299 *
|
27%
|
fat: 12.63g |
| |
protein: 13.43g |
| |
carbs: 36.76g |
|
-
|
-
|
| Tue 9th: |
399 *
|
36%
|
fat: 14.69g |
| |
protein: 19.14g |
| |
carbs: 55.38g |
|
-
|
-
|
| Sun 7th: |
462 *
|
42%
|
fat: 11.66g |
| |
protein: 15.84g |
| |
carbs: 77.88g |
|
-
|
-
|
| Fri 5th: |
1039 *
|
94%
|
fat: 42.24g |
| |
protein: 49.70g |
| |
carbs: 129.27g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
463 *
|
42%
|
fat: 13.14g |
| |
protein: 23.61g |
| |
carbs: 72.05g |
|
-
|
-
|
