| April 2023 |
| Thu 27th: |
439 *
|
37%
|
fat: 15.90g |
| |
protein: 45.19g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 26th: |
859 *
|
72%
|
fat: 41.23g |
| |
protein: 81.09g |
| |
carbs: 35.36g |
|
-
|
-
|
| Mon 24th: |
808 *
|
67%
|
fat: 30.68g |
| |
protein: 52.96g |
| |
carbs: 79.37g |
|
-
|
-
|
| Fri 21st: |
1002 *
|
84%
|
fat: 36.57g |
| |
protein: 58.68g |
| |
carbs: 105.76g |
|
-
|
-
|
| Thu 20th: |
617 *
|
51%
|
fat: 36.87g |
| |
protein: 21.52g |
| |
carbs: 53.12g |
|
-
|
-
|
| Wed 19th: |
743 *
|
62%
|
fat: 30.17g |
| |
protein: 37.65g |
| |
carbs: 82.76g |
|
-
|
-
|
| Tue 18th: |
1161 *
|
97%
|
fat: 38.22g |
| |
protein: 88.50g |
| |
carbs: 119.86g |
|
-
|
-
|
| Thu 13th: |
1206 *
|
100%
|
fat: 56.11g |
| |
protein: 46.31g |
| |
carbs: 128.26g |
|
-
|
-
|
| Wed 12th: |
1021 *
|
85%
|
fat: 36.07g |
| |
protein: 43.50g |
| |
carbs: 134.28g |
|
-
|
-
|
| Tue 11th: |
155 *
|
13%
|
fat: 5.95g |
| |
protein: 4.48g |
| |
carbs: 20.41g |
|
-
|
-
|
| Mon 10th: |
1153 *
|
96%
|
fat: 47.72g |
| |
protein: 53.41g |
| |
carbs: 127.51g |
|
-
|
-
|
| Wed 5th: |
532 *
|
44%
|
fat: 29.64g |
| |
protein: 34.19g |
| |
carbs: 29.95g |
|
-
|
-
|
| Tue 4th: |
487 *
|
41%
|
fat: 15.85g |
| |
protein: 39.14g |
| |
carbs: 45.33g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1017 *
|
85%
|
fat: 37.74g |
| |
protein: 52.77g |
| |
carbs: 115.04g |
|
-
|
-
|
| Tue 28th: |
1192 *
|
99%
|
fat: 40.09g |
| |
protein: 70.03g |
| |
carbs: 136.30g |
|
-
|
-
|
| Mon 27th: |
778 *
|
65%
|
fat: 17.92g |
| |
protein: 40.93g |
| |
carbs: 113.71g |
|
-
|
-
|
| Wed 15th: |
244 *
|
20%
|
fat: 4.94g |
| |
protein: 13.17g |
| |
carbs: 37.30g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
302 *
|
25%
|
fat: 14.00g |
| |
protein: 32.25g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 8th: |
417 *
|
35%
|
fat: 5.96g |
| |
protein: 19.91g |
| |
carbs: 69.33g |
|
-
|
-
|
| Tue 7th: |
752 *
|
63%
|
fat: 33.27g |
| |
protein: 54.04g |
| |
carbs: 57.00g |
|
-
|
-
|
