| December 2023 |
| Tue 19th: |
426 *
|
25%
|
fat: 18.27g |
| |
protein: 30.11g |
| |
carbs: 38.09g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
1282 *
|
75%
|
fat: 65.79g |
| |
protein: 82.09g |
| |
carbs: 91.50g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
2127 *
|
125%
|
fat: 79.74g |
| |
protein: 77.73g |
| |
carbs: 294.74g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
164 *
|
10%
|
fat: 2.08g |
| |
protein: 29.82g |
| |
carbs: 4.40g |
|
-
|
-
|
| Tue 3rd: |
1125 *
|
66%
|
fat: 37.33g |
| |
protein: 116.15g |
| |
carbs: 76.76g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
811 *
|
48%
|
fat: 33.84g |
| |
protein: 26.74g |
| |
carbs: 98.75g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
173 *
|
10%
|
fat: 5.00g |
| |
protein: 18.71g |
| |
carbs: 13.38g |
|
-
|
-
|
| Mon 24th: |
1560 *
|
92%
|
fat: 98.50g |
| |
protein: 128.25g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
2028 *
|
119%
|
fat: 52.87g |
| |
protein: 275.88g |
| |
carbs: 100.84g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
632 *
|
37%
|
fat: 19.40g |
| |
protein: 34.51g |
| |
carbs: 80.54g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
570 *
|
34%
|
fat: 34.85g |
| |
protein: 18.86g |
| |
carbs: 48.77g |
|
-
|
-
|
| Sun 19th: |
339 *
|
20%
|
fat: 5.77g |
| |
protein: 34.78g |
| |
carbs: 36.73g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
320 *
|
19%
|
fat: 0.74g |
| |
protein: 3.38g |
| |
carbs: 78.77g |
|
-
|
-
|
| Sat 14th: |
1377 *
|
81%
|
fat: 62.62g |
| |
protein: 139.19g |
| |
carbs: 70.60g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
359 *
|
21%
|
fat: 4.21g |
| |
protein: 12.21g |
| |
carbs: 68.62g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
395 *
|
23%
|
fat: 4.39g |
| |
protein: 21.57g |
| |
carbs: 67.32g |
|
-
|
-
|
| Sun 27th: |
606 *
|
36%
|
fat: 15.65g |
| |
protein: 21.25g |
| |
carbs: 95.10g |
|
-
|
-
|
| Sat 26th: |
505 *
|
30%
|
fat: 25.88g |
| |
protein: 21.27g |
| |
carbs: 49.58g |
|
-
|
-
|
| Fri 25th: |
827 *
|
49%
|
fat: 22.30g |
| |
protein: 74.57g |
| |
carbs: 85.26g |
|
-
|
-
|
| Thu 24th: |
1332 *
|
78%
|
fat: 35.59g |
| |
protein: 92.35g |
| |
carbs: 161.55g |
|
-
|
-
|
