Jlfsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: - - 1251* -
Sat 22nd: - - 1878* -
Fri 21st: - - 1133* -
Thu 20th: 1551 * 103%
fat: 51.96g
|
protein: 114.13g
|
carbs: 157.37g
1793*  242
Wed 19th: - - 2245* -
Tue 18th: - - 2182* -
Mon 17th: - - 2158* -
Sun 16th: - - 1893* -
Sat 15th: - - 2585* -
Fri 14th: - - 2243* -
Thu 13th: - - 2152* -
Wed 12th: 1520 * 101%
fat: 42.34g
|
protein: 112.07g
|
carbs: 175.22g
2313*  793
Tue 11th: 758 * 51%
fat: 24.12g
|
protein: 47.23g
|
carbs: 83.67g
2030*  1272
Mon 10th: 1592 * 106%
fat: 42.57g
|
protein: 112.43g
|
carbs: 194.28g
2000*  408
Sun 9th: - - 1969* -
Sat 8th: - - 2480* -
Fri 7th: - - 2085* -
Thu 6th: - - 2074* -
Wed 5th: 1408 * 94%
fat: 40.69g
|
protein: 95.02g
|
carbs: 164.87g
1939*  531
Tue 4th: - - 1866* -

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