Kiepie88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 277 * 20%
fat: 2.90g
|
protein: 11.38g
|
carbs: 53.93g
- -
Wed 12th: 2346 * 168%
fat: 97.93g
|
protein: 95.71g
|
carbs: 272.85g
- -
Tue 11th: 2201 * 157%
fat: 103.47g
|
protein: 73.22g
|
carbs: 244.81g
- -
Mon 10th: 1513 * 108%
fat: 43.30g
|
protein: 62.38g
|
carbs: 224.57g
- -
Fri 7th: 2138 * 153%
fat: 91.62g
|
protein: 58.54g
|
carbs: 272.43g
- -
Thu 6th: 1988 * 142%
fat: 76.06g
|
protein: 84.17g
|
carbs: 254.85g
- -
Wed 5th: 1651 * 118%
fat: 43.15g
|
protein: 74.40g
|
carbs: 244.35g
- -
Tue 4th: 2098 * 150%
fat: 64.87g
|
protein: 90.79g
|
carbs: 299.85g
- -
Mon 3rd: 1782 * 127%
fat: 42.78g
|
protein: 51.23g
|
carbs: 298.17g
- -
Sun 2nd: 2141 * 153%
fat: 91.68g
|
protein: 56.61g
|
carbs: 260.72g
- -
Sat 1st: 1873 * 134%
fat: 76.18g
|
protein: 78.95g
|
carbs: 218.41g
1971*  98
May 2024
Fri 31st: 1619 * 116%
fat: 64.96g
|
protein: 66.41g
|
carbs: 199.31g
- -
Thu 30th: 1393 * 100%
fat: 40.31g
|
protein: 92.76g
|
carbs: 173.76g
- -
Wed 29th: 858 * 61%
fat: 25.13g
|
protein: 33.92g
|
carbs: 127.18g
- -
Tue 28th: 2727 * 195%
fat: 123.41g
|
protein: 92.61g
|
carbs: 321.63g
- -
Mon 27th: 2090 * 149%
fat: 97.10g
|
protein: 77.33g
|
carbs: 246.25g
- -
Sun 26th: 2929 * 209%
fat: 104.68g
|
protein: 121.54g
|
carbs: 314.89g
- -
Sat 25th: 2092 * 149%
fat: 83.42g
|
protein: 83.00g
|
carbs: 255.30g
- -
Fri 24th: 2056 * 147%
fat: 99.90g
|
protein: 89.75g
|
carbs: 209.61g
- -
Thu 23rd: 1718 * 123%
fat: 54.43g
|
protein: 64.40g
|
carbs: 246.22g
- -

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