| June 2024 |
| Mon 10th: |
394 *
|
25%
|
fat: 5.94g |
| |
protein: 7.11g |
| |
carbs: 84.09g |
|
-
|
-
|
| Sun 9th: |
286 *
|
18%
|
fat: 4.23g |
| |
protein: 4.40g |
| |
carbs: 65.25g |
|
-
|
-
|
| Sat 8th: |
348 *
|
22%
|
fat: 7.26g |
| |
protein: 7.30g |
| |
carbs: 66.67g |
|
-
|
-
|
| Fri 7th: |
348 *
|
22%
|
fat: 7.26g |
| |
protein: 7.30g |
| |
carbs: 66.67g |
|
-
|
-
|
| Thu 6th: |
879 *
|
57%
|
fat: 30.46g |
| |
protein: 57.44g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 5th: |
855 *
|
55%
|
fat: 23.76g |
| |
protein: 53.81g |
| |
carbs: 108.31g |
|
-
|
-
|
| Tue 4th: |
1177 *
|
76%
|
fat: 33.08g |
| |
protein: 35.22g |
| |
carbs: 181.34g |
|
-
|
-
|
| Mon 3rd: |
1043 *
|
67%
|
fat: 17.07g |
| |
protein: 23.57g |
| |
carbs: 200.68g |
|
-
|
-
|
| Sun 2nd: |
549 *
|
35%
|
fat: 13.52g |
| |
protein: 28.04g |
| |
carbs: 78.59g |
|
-
|
-
|
| Sat 1st: |
342 *
|
22%
|
fat: 2.58g |
| |
protein: 7.34g |
| |
carbs: 75.66g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
542 *
|
35%
|
fat: 19.41g |
| |
protein: 20.04g |
| |
carbs: 71.82g |
|
-
|
-
|
| Thu 30th: |
216 *
|
14%
|
fat: 2.87g |
| |
protein: 14.88g |
| |
carbs: 33.20g |
|
-
|
-
|
| Wed 29th: |
1500 *
|
97%
|
fat: 60.50g |
| |
protein: 54.13g |
| |
carbs: 191.56g |
|
-
|
-
|
| Tue 28th: |
626 *
|
40%
|
fat: 21.51g |
| |
protein: 38.01g |
| |
carbs: 71.37g |
|
-
|
-
|
| Mon 27th: |
1025 *
|
66%
|
fat: 23.01g |
| |
protein: 37.71g |
| |
carbs: 166.62g |
|
-
|
-
|
| Sun 26th: |
532 *
|
34%
|
fat: 6.33g |
| |
protein: 24.70g |
| |
carbs: 96.92g |
|
-
|
-
|
| Sat 25th: |
1392 *
|
90%
|
fat: 54.42g |
| |
protein: 74.65g |
| |
carbs: 152.63g |
|
-
|
-
|
| Fri 24th: |
1508 *
|
97%
|
fat: 65.64g |
| |
protein: 45.14g |
| |
carbs: 175.94g |
|
-
|
-
|
| Thu 23rd: |
547 *
|
35%
|
fat: 11.79g |
| |
protein: 31.41g |
| |
carbs: 76.86g |
|
-
|
-
|
| Wed 22nd: |
666 *
|
43%
|
fat: 23.52g |
| |
protein: 22.76g |
| |
carbs: 94.75g |
|
-
|
-
|
