| April 2024 |
| Tue 9th: |
300 *
|
20%
|
fat: 12.40g |
| |
protein: 17.50g |
| |
carbs: 26.46g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
190 *
|
13%
|
fat: 7.20g |
| |
protein: 6.60g |
| |
carbs: 19.74g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
302 *
|
17%
|
fat: 8.40g |
| |
protein: 20.25g |
| |
carbs: 32.14g |
|
-
|
-
|
| Thu 21st: |
284 *
|
17%
|
fat: 8.95g |
| |
protein: 11.12g |
| |
carbs: 33.96g |
|
-
|
-
|
| Wed 20th: |
282 *
|
17%
|
fat: 10.95g |
| |
protein: 15.37g |
| |
carbs: 24.89g |
|
-
|
-
|
| Mon 18th: |
562 *
|
33%
|
fat: 10.56g |
| |
protein: 32.01g |
| |
carbs: 76.09g |
|
-
|
-
|
| Sun 17th: |
410 *
|
24%
|
fat: 3.96g |
| |
protein: 31.36g |
| |
carbs: 53.34g |
|
-
|
-
|
| Sat 16th: |
1297 *
|
76%
|
fat: 37.20g |
| |
protein: 81.52g |
| |
carbs: 150.22g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1375 *
|
81%
|
fat: 44.86g |
| |
protein: 59.77g |
| |
carbs: 172.86g |
|
-
|
-
|
| Wed 26th: |
798 *
|
47%
|
fat: 34.95g |
| |
protein: 41.29g |
| |
carbs: 68.58g |
|
-
|
-
|
| Tue 25th: |
653 *
|
38%
|
fat: 16.07g |
| |
protein: 39.34g |
| |
carbs: 77.18g |
|
-
|
-
|
| Mon 24th: |
583 *
|
39%
|
fat: 19.36g |
| |
protein: 31.54g |
| |
carbs: 65.08g |
|
-
|
-
|
| Sun 23rd: |
1205 *
|
80%
|
fat: 36.87g |
| |
protein: 77.91g |
| |
carbs: 133.20g |
|
-
|
-
|
| Sat 22nd: |
303 *
|
20%
|
fat: 2.69g |
| |
protein: 14.31g |
| |
carbs: 49.09g |
|
-
|
-
|
| Fri 21st: |
1493 *
|
100%
|
fat: 37.10g |
| |
protein: 89.62g |
| |
carbs: 186.08g |
|
-
|
-
|
| Thu 20th: |
806 *
|
54%
|
fat: 17.61g |
| |
protein: 62.69g |
| |
carbs: 95.87g |
|
-
|
-
|
| Wed 19th: |
1433 *
|
96%
|
fat: 33.87g |
| |
protein: 125.35g |
| |
carbs: 149.17g |
|
-
|
-
|
| Tue 18th: |
1432 *
|
95%
|
fat: 43.99g |
| |
protein: 85.43g |
| |
carbs: 161.32g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
285 *
|
19%
|
fat: 18.27g |
| |
protein: 18.92g |
| |
carbs: 8.87g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
1388 *
|
93%
|
fat: 53.75g |
| |
protein: 65.00g |
| |
carbs: 151.05g |
|
-
|
-
|
