| November 2022 |
| Sat 5th: |
140 *
|
10%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 4th: |
1111 *
|
79%
|
fat: 64.93g |
| |
protein: 65.47g |
| |
carbs: 63.11g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1610 *
|
115%
|
fat: 61.64g |
| |
protein: 81.83g |
| |
carbs: 182.74g |
|
-
|
-
|
| Sun 23rd: |
952 *
|
68%
|
fat: 35.89g |
| |
protein: 35.48g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sat 22nd: |
1121 *
|
80%
|
fat: 59.27g |
| |
protein: 61.86g |
| |
carbs: 86.29g |
|
-
|
-
|
| Fri 21st: |
1389 *
|
99%
|
fat: 49.61g |
| |
protein: 68.21g |
| |
carbs: 170.22g |
|
-
|
-
|
| Thu 20th: |
1515 *
|
108%
|
fat: 61.64g |
| |
protein: 45.68g |
| |
carbs: 202.77g |
|
-
|
-
|
| Wed 19th: |
789 *
|
56%
|
fat: 34.11g |
| |
protein: 31.68g |
| |
carbs: 87.93g |
|
-
|
-
|
| Tue 18th: |
863 *
|
62%
|
fat: 27.14g |
| |
protein: 38.04g |
| |
carbs: 117.52g |
|
-
|
-
|
| Mon 17th: |
1074 *
|
77%
|
fat: 52.74g |
| |
protein: 55.11g |
| |
carbs: 99.29g |
|
-
|
-
|
| Sun 16th: |
1084 *
|
60%
|
fat: 42.31g |
| |
protein: 51.81g |
| |
carbs: 133.53g |
|
-
|
-
|
| Sat 15th: |
1307 *
|
73%
|
fat: 48.89g |
| |
protein: 47.40g |
| |
carbs: 170.70g |
|
-
|
-
|
| Fri 14th: |
989 *
|
55%
|
fat: 53.22g |
| |
protein: 39.91g |
| |
carbs: 99.63g |
|
-
|
-
|
| Thu 13th: |
1194 *
|
66%
|
fat: 57.54g |
| |
protein: 51.23g |
| |
carbs: 114.38g |
|
-
|
-
|
| Wed 12th: |
1375 *
|
76%
|
fat: 53.86g |
| |
protein: 81.09g |
| |
carbs: 137.58g |
|
-
|
-
|
| Tue 11th: |
1358 *
|
75%
|
fat: 36.96g |
| |
protein: 76.51g |
| |
carbs: 176.16g |
|
-
|
-
|
| Mon 10th: |
1767 *
|
98%
|
fat: 60.39g |
| |
protein: 91.86g |
| |
carbs: 204.22g |
|
-
|
-
|
| Sun 9th: |
1475 *
|
82%
|
fat: 44.82g |
| |
protein: 62.97g |
| |
carbs: 207.95g |
|
-
|
-
|
| Sat 8th: |
2471 *
|
137%
|
fat: 109.67g |
| |
protein: 93.31g |
| |
carbs: 291.44g |
|
-
|
-
|
| Fri 7th: |
1371 *
|
76%
|
fat: 56.68g |
| |
protein: 46.59g |
| |
carbs: 174.68g |
|
-
|
-
|
