| September 2024 |
| Tue 24th: |
1278 *
|
91%
|
fat: 45.15g |
| |
protein: 137.08g |
| |
carbs: 86.35g |
|
-
|
-
|
| Mon 23rd: |
1200 *
|
86%
|
fat: 31.94g |
| |
protein: 138.62g |
| |
carbs: 89.28g |
|
-
|
-
|
| Sun 22nd: |
1256 *
|
90%
|
fat: 42.03g |
| |
protein: 132.66g |
| |
carbs: 119.21g |
|
-
|
-
|
| Sat 21st: |
1345 *
|
96%
|
fat: 52.27g |
| |
protein: 131.46g |
| |
carbs: 99.09g |
|
-
|
-
|
| Fri 20th: |
1338 *
|
96%
|
fat: 32.06g |
| |
protein: 158.08g |
| |
carbs: 111.28g |
|
-
|
-
|
| Thu 19th: |
1224 *
|
87%
|
fat: 44.40g |
| |
protein: 120.96g |
| |
carbs: 90.47g |
|
-
|
-
|
| Wed 18th: |
1293 *
|
92%
|
fat: 44.08g |
| |
protein: 130.01g |
| |
carbs: 99.72g |
|
-
|
-
|
| Tue 17th: |
1328 *
|
95%
|
fat: 45.99g |
| |
protein: 130.08g |
| |
carbs: 104.34g |
|
-
|
-
|
| Mon 16th: |
1323 *
|
94%
|
fat: 45.19g |
| |
protein: 147.64g |
| |
carbs: 88.52g |
|
-
|
-
|
| Sun 15th: |
1211 *
|
86%
|
fat: 32.27g |
| |
protein: 144.51g |
| |
carbs: 106.16g |
|
-
|
-
|
| Sat 14th: |
1118 *
|
80%
|
fat: 29.01g |
| |
protein: 140.08g |
| |
carbs: 101.57g |
|
-
|
-
|
| Tue 10th: |
1067 *
|
76%
|
fat: 41.42g |
| |
protein: 112.81g |
| |
carbs: 59.64g |
|
-
|
-
|
| Mon 9th: |
1372 *
|
98%
|
fat: 48.41g |
| |
protein: 152.29g |
| |
carbs: 90.56g |
|
-
|
-
|
| Sun 8th: |
1367 *
|
98%
|
fat: 58.05g |
| |
protein: 137.96g |
| |
carbs: 99.52g |
|
-
|
-
|
| Sat 7th: |
1316 *
|
88%
|
fat: 52.83g |
| |
protein: 129.94g |
| |
carbs: 104.16g |
|
-
|
-
|
| Fri 6th: |
937 *
|
62%
|
fat: 26.84g |
| |
protein: 102.23g |
| |
carbs: 83.95g |
|
-
|
-
|
| Thu 5th: |
1483 *
|
99%
|
fat: 49.43g |
| |
protein: 149.81g |
| |
carbs: 124.23g |
|
-
|
-
|
| Wed 4th: |
1484 *
|
99%
|
fat: 52.56g |
| |
protein: 157.44g |
| |
carbs: 114.14g |
|
-
|
-
|
| Tue 3rd: |
1399 *
|
93%
|
fat: 47.03g |
| |
protein: 145.25g |
| |
carbs: 111.58g |
|
-
|
-
|
| Mon 2nd: |
1254 *
|
84%
|
fat: 35.48g |
| |
protein: 139.89g |
| |
carbs: 117.59g |
|
-
|
-
|
