| September 2022 |
| Fri 9th: |
1396 *
|
50%
|
fat: 51.03g |
| |
protein: 57.81g |
| |
carbs: 203.07g |
|
-
|
-
|
| Thu 8th: |
1445
|
52%
|
fat: 63.48g |
| |
protein: 65.39g |
| |
carbs: 177.41g |
|
-
|
-
|
| Wed 7th: |
1430
|
51%
|
fat: 55.30g |
| |
protein: 62.35g |
| |
carbs: 189.78g |
|
-
|
-
|
| Tue 6th: |
1655 *
|
59%
|
fat: 55.22g |
| |
protein: 67.35g |
| |
carbs: 239.89g |
|
-
|
-
|
| Mon 5th: |
1397 *
|
50%
|
fat: 33.47g |
| |
protein: 48.52g |
| |
carbs: 243.65g |
|
-
|
-
|
| Sun 4th: |
1416 *
|
51%
|
fat: 43.27g |
| |
protein: 82.66g |
| |
carbs: 173.31g |
|
-
|
-
|
| Sat 3rd: |
1561
|
56%
|
fat: 56.10g |
| |
protein: 94.34g |
| |
carbs: 189.60g |
|
-
|
-
|
| Fri 2nd: |
1901 *
|
68%
|
fat: 72.46g |
| |
protein: 94.46g |
| |
carbs: 247.07g |
|
-
|
-
|
| Thu 1st: |
1613
|
58%
|
fat: 100.28g |
| |
protein: 58.85g |
| |
carbs: 141.91g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1412
|
50%
|
fat: 70.88g |
| |
protein: 88.03g |
| |
carbs: 123.06g |
|
-
|
-
|
| Tue 30th: |
1865
|
67%
|
fat: 87.54g |
| |
protein: 86.95g |
| |
carbs: 197.76g |
|
-
|
-
|
| Mon 29th: |
1347 *
|
48%
|
fat: 60.78g |
| |
protein: 86.32g |
| |
carbs: 108.48g |
|
-
|
-
|
| Sun 28th: |
2166
|
77%
|
fat: 75.53g |
| |
protein: 127.21g |
| |
carbs: 221.48g |
|
-
|
-
|
| Sat 27th: |
1424
|
51%
|
fat: 73.20g |
| |
protein: 55.08g |
| |
carbs: 163.27g |
|
-
|
-
|
| Fri 26th: |
1454 *
|
52%
|
fat: 63.65g |
| |
protein: 81.28g |
| |
carbs: 165.73g |
|
-
|
-
|
| Thu 25th: |
1422
|
51%
|
fat: 75.11g |
| |
protein: 75.56g |
| |
carbs: 127.49g |
|
-
|
-
|
| Wed 24th: |
1745 *
|
62%
|
fat: 99.80g |
| |
protein: 79.27g |
| |
carbs: 147.38g |
|
-
|
-
|
| Tue 23rd: |
1444 *
|
52%
|
fat: 62.91g |
| |
protein: 75.06g |
| |
carbs: 166.06g |
|
-
|
-
|
| Mon 22nd: |
1809
|
65%
|
fat: 71.15g |
| |
protein: 67.62g |
| |
carbs: 252.76g |
|
-
|
-
|
| Sun 21st: |
1463
|
52%
|
fat: 64.79g |
| |
protein: 71.61g |
| |
carbs: 167.24g |
|
-
|
-
|
