yaniarfitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1616 * 90%
fat: 51.29g
|
protein: 112.43g
|
carbs: 186.57g
- -
Wed 29th: 739 * 41%
fat: 32.18g
|
protein: 55.44g
|
carbs: 52.65g
- -
Mon 27th: 913 * 51%
fat: 24.98g
|
protein: 32.67g
|
carbs: 141.53g
- -
Wed 22nd: 775 * 43%
fat: 39.12g
|
protein: 68.27g
|
carbs: 34.56g
- -
Tue 21st: 1784 * 99%
fat: 62.97g
|
protein: 94.78g
|
carbs: 207.64g
- -
Mon 20th: 1480 * 82%
fat: 61.25g
|
protein: 116.17g
|
carbs: 111.16g
- -
April 2024
Thu 25th: 556 * 31%
fat: 38.99g
|
protein: 28.07g
|
carbs: 25.38g
- -
Wed 24th: 616 * 34%
fat: 28.52g
|
protein: 48.13g
|
carbs: 43.20g
- -
Tue 23rd: 1109 * 62%
fat: 64.85g
|
protein: 61.41g
|
carbs: 81.17g
- -
Mon 22nd: 464 * 26%
fat: 25.08g
|
protein: 26.87g
|
carbs: 37.56g
- -
Sat 20th: 431 * 24%
fat: 15.69g
|
protein: 37.57g
|
carbs: 36.85g
- -
Fri 19th: 1846 * 103%
fat: 65.42g
|
protein: 65.11g
|
carbs: 251.76g
- -
Thu 18th: 1705 * 95%
fat: 73.86g
|
protein: 89.99g
|
carbs: 164.31g
- -
Wed 17th: 1411 * 78%
fat: 57.67g
|
protein: 92.07g
|
carbs: 128.99g
- -
Tue 16th: 1497 * 88%
fat: 52.04g
|
protein: 70.63g
|
carbs: 194.22g
- -
Mon 15th: 1685 * 99%
fat: 55.16g
|
protein: 58.48g
|
carbs: 245.10g
- -
Mon 8th: 141 * 8%
fat: 8.18g
|
protein: 9.34g
|
carbs: 8.40g
- -
March 2024
Sat 16th: 1008 * 59%
fat: 48.29g
|
protein: 34.54g
|
carbs: 115.84g
- -
Fri 15th: 1069 * 63%
fat: 49.12g
|
protein: 51.57g
|
carbs: 109.37g
- -
Thu 14th: 807 * 47%
fat: 39.36g
|
protein: 48.40g
|
carbs: 78.87g
- -

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