anggunleginawati13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 3rd: 487 * 26%
fat: 12.67g
|
protein: 47.01g
|
carbs: 46.22g
- -
Sat 2nd: 1763 * 93%
fat: 67.46g
|
protein: 69.86g
|
carbs: 228.13g
- -
Fri 1st: 2218 * 117%
fat: 81.18g
|
protein: 99.67g
|
carbs: 275.09g
- -
March 2022
Thu 31st: 1186 * 62%
fat: 49.53g
|
protein: 36.69g
|
carbs: 150.03g
- -
Wed 30th: 749 * 39%
fat: 23.33g
|
protein: 26.59g
|
carbs: 112.99g
- -
Tue 29th: 1472 * 77%
fat: 34.12g
|
protein: 50.14g
|
carbs: 232.90g
- -
Mon 28th: 1721 * 91%
fat: 62.19g
|
protein: 71.61g
|
carbs: 226.25g
- -
Sun 27th: 1472 * 77%
fat: 47.13g
|
protein: 49.69g
|
carbs: 215.01g
- -
Sat 26th: 1269 * 67%
fat: 26.72g
|
protein: 51.16g
|
carbs: 202.94g
- -
Fri 25th: 1471 * 77%
fat: 52.59g
|
protein: 41.94g
|
carbs: 210.11g
- -
Thu 24th: 1393 * 73%
fat: 53.42g
|
protein: 59.57g
|
carbs: 166.01g
- -
Wed 23rd: 1973 * 104%
fat: 77.21g
|
protein: 84.78g
|
carbs: 240.00g
- -
Tue 22nd: 1989 * 105%
fat: 79.02g
|
protein: 73.73g
|
carbs: 240.90g
- -
Mon 21st: 2164 * 114%
fat: 73.81g
|
protein: 113.95g
|
carbs: 253.80g
- -
Sun 20th: 573 * 30%
fat: 19.96g
|
protein: 38.62g
|
carbs: 59.74g
- -
Sat 19th: 1860 * 98%
fat: 70.91g
|
protein: 86.75g
|
carbs: 233.97g
- -
Fri 18th: 999 * 53%
fat: 25.75g
|
protein: 43.17g
|
carbs: 149.14g
- -
Thu 17th: 910 * 48%
fat: 27.19g
|
protein: 39.74g
|
carbs: 138.98g
- -
Wed 16th: 980 * 52%
fat: 54.26g
|
protein: 44.52g
|
carbs: 88.23g
- -
Mon 14th: 1789 * 94%
fat: 49.52g
|
protein: 67.21g
|
carbs: 286.62g
- -

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