yagirlniknik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 507 * 28%
fat: 27.52g
|
protein: 14.12g
|
carbs: 48.01g
- -
May 2024
Tue 28th: 658 * 37%
fat: 38.85g
|
protein: 53.55g
|
carbs: 45.71g
- -
Mon 27th: 2310 * 128%
fat: 123.90g
|
protein: 118.81g
|
carbs: 208.31g
- -
Sun 26th: 2164 * 120%
fat: 113.09g
|
protein: 133.47g
|
carbs: 213.66g
- -
April 2024
Tue 30th: 1717 * 95%
fat: 98.52g
|
protein: 91.62g
|
carbs: 171.51g
2034*  317
Mon 29th: - - 2528* -
Sun 28th: - - 2578* -
Sat 27th: - - 1906* -
Fri 26th: - - 2397* -
Thu 25th: - - 2466* -
Wed 24th: - - 2554* -
Tue 23rd: - - 2878* -
Mon 22nd: - - 2274* -
Sun 21st: - - 2278* -
Sat 20th: - - 2335* -
Fri 19th: - - 2326* -
Thu 18th: 744 * 41%
fat: 48.96g
|
protein: 42.70g
|
carbs: 59.78g
1986*  1242
Wed 17th: 2032 * 113%
fat: 97.58g
|
protein: 107.91g
|
carbs: 195.00g
2833*  801
Tue 16th: 999 * 56%
fat: 49.45g
|
protein: 56.99g
|
carbs: 101.71g
2195*  1196
Mon 15th: 1464 * 81%
fat: 68.90g
|
protein: 102.61g
|
carbs: 121.54g
2449*  985
Sun 14th: 2166 * 120%
fat: 86.53g
|
protein: 123.21g
|
carbs: 242.54g
2050*  116
Sat 13th: 2311 * 128%
fat: 108.61g
|
protein: 135.85g
|
carbs: 249.39g
1922*  389
Fri 12th: 1492 * 83%
fat: 56.39g
|
protein: 85.92g
|
carbs: 172.69g
2267*  775
Thu 11th: 1950 * 108%
fat: 105.12g
|
protein: 106.64g
|
carbs: 165.47g
1919*  31

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