jshepherd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 760 * 28%
fat: 31.87g
|
protein: 57.24g
|
carbs: 63.31g
- -
Thu 20th: 1333 * 49%
fat: 51.47g
|
protein: 73.28g
|
carbs: 143.81g
- -
Wed 19th: 1507 * 56%
fat: 60.43g
|
protein: 85.14g
|
carbs: 151.76g
1210*  297
Tue 18th: 282 * 10%
fat: 7.81g
|
protein: 38.05g
|
carbs: 16.42g
1210*  928
May 2024
Fri 31st: 663 * 25%
fat: 17.97g
|
protein: 30.28g
|
carbs: 92.81g
1568*  905
April 2024
Mon 22nd: 883 * 33%
fat: 41.95g
|
protein: 24.34g
|
carbs: 98.71g
1568*  685
Sun 21st: 862 * 32%
fat: 41.81g
|
protein: 27.05g
|
carbs: 95.42g
1683*  821
Tue 16th: 374 * 14%
fat: 11.97g
|
protein: 12.28g
|
carbs: 55.81g
1683*  1309
Thu 11th: 1217 * 45%
fat: 57.71g
|
protein: 35.20g
|
carbs: 137.55g
1325*  108
Tue 9th: 833 * 31%
fat: 41.97g
|
protein: 40.28g
|
carbs: 68.81g
- -
Sat 6th: 2149 * 80%
fat: 90.89g
|
protein: 128.04g
|
carbs: 210.81g
1325*  824
Fri 5th: 1899 * 70%
fat: 79.84g
|
protein: 93.90g
|
carbs: 200.91g
- -
Thu 4th: 1203 * 45%
fat: 46.84g
|
protein: 45.90g
|
carbs: 144.91g
1325*  122
Wed 3rd: 644 * 24%
fat: 20.56g
|
protein: 27.44g
|
carbs: 84.39g
1913*  1269
Mon 1st: 122 * 5%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
1913*  1791
March 2024
Sat 30th: 726 * 27%
fat: 32.99g
|
protein: 26.50g
|
carbs: 77.93g
1913*  1187
Fri 29th: 1433 * 53%
fat: 47.97g
|
protein: 58.28g
|
carbs: 194.81g
1913*  480
Thu 28th: 374 * 14%
fat: 11.97g
|
protein: 12.28g
|
carbs: 55.81g
1913*  1539
Wed 20th: 1509 * 56%
fat: 61.97g
|
protein: 65.28g
|
carbs: 157.81g
1498*  11
Tue 19th: 1433 * 53%
fat: 63.84g
|
protein: 71.90g
|
carbs: 136.91g
1498*  65

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