Takara206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1088 * 54%
fat: 52.70g
|
protein: 87.65g
|
carbs: 64.55g
1346*  258
Sun 9th: - - 2166* -
Sat 8th: 949 * 47%
fat: 45.99g
|
protein: 38.52g
|
carbs: 93.54g
2496*  1547
Fri 7th: 2960 * 148%
fat: 168.86g
|
protein: 166.17g
|
carbs: 191.44g
2574*  386
Thu 6th: - - 2398* -
Wed 5th: 1009 * 50%
fat: 44.38g
|
protein: 42.15g
|
carbs: 76.42g
2640*  1631
Tue 4th: 2047 * 102%
fat: 80.91g
|
protein: 119.44g
|
carbs: 145.56g
2447*  400
Mon 3rd: 1772 * 89%
fat: 78.87g
|
protein: 127.17g
|
carbs: 143.79g
2466*  694
Sun 2nd: 1690 * 84%
fat: 58.90g
|
protein: 74.20g
|
carbs: 189.40g
2151*  461
Sat 1st: - - 2362* -
May 2024
Fri 31st: 1330 * 66%
fat: 59.84g
|
protein: 32.25g
|
carbs: 171.57g
2700*  1370
Thu 30th: 2372 * 119%
fat: 110.42g
|
protein: 114.12g
|
carbs: 211.47g
2448*  76
Wed 29th: 1698 * 85%
fat: 78.30g
|
protein: 48.82g
|
carbs: 199.60g
1448*  250
Tue 28th: 898 * 45%
fat: 24.35g
|
protein: 38.11g
|
carbs: 137.91g
2536*  1638
Mon 27th: 2102 * 105%
fat: 92.88g
|
protein: 82.44g
|
carbs: 181.39g
2367*  265
Sun 26th: 1844 * 92%
fat: 103.05g
|
protein: 129.77g
|
carbs: 93.56g
2183*  339
Sat 25th: 1396 * 70%
fat: 56.87g
|
protein: 81.12g
|
carbs: 128.33g
1569*  173
Fri 24th: 2529 * 126%
fat: 70.09g
|
protein: 97.66g
|
carbs: 189.18g
2417*  112
Thu 23rd: 1864 * 93%
fat: 54.81g
|
protein: 73.30g
|
carbs: 112.74g
2689*  825
Wed 22nd: 1815 * 91%
fat: 90.64g
|
protein: 86.87g
|
carbs: 205.43g
2217*  402

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