entinen perhonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 24th: 1090 * 52%
fat: 43.04g
|
protein: 53.43g
|
carbs: 118.40g
1876*  786
Wed 23rd: 1656 * 79%
fat: 73.31g
|
protein: 62.99g
|
carbs: 184.78g
1880*  224
Tue 22nd: 1833 * 87%
fat: 85.89g
|
protein: 77.48g
|
carbs: 185.06g
2140*  307
Mon 21st: 1298 * 62%
fat: 67.81g
|
protein: 70.65g
|
carbs: 102.17g
2158*  860
Sun 20th: 1971 * 94%
fat: 84.92g
|
protein: 112.38g
|
carbs: 179.15g
2114*  143
Fri 18th: 1062 * 51%
fat: 52.02g
|
protein: 49.88g
|
carbs: 93.35g
2038*  976
Thu 17th: 1899 * 90%
fat: 82.00g
|
protein: 63.07g
|
carbs: 193.30g
2471*  572
Wed 16th: 1882 * 90%
fat: 84.01g
|
protein: 66.67g
|
carbs: 190.06g
3354*  1472
Tue 15th: 1642 * 78%
fat: 56.15g
|
protein: 72.30g
|
carbs: 183.94g
2952*  1310
Mon 14th: 1913 * 91%
fat: 54.34g
|
protein: 63.17g
|
carbs: 190.87g
2297*  384
Sun 13th: 1847 * 88%
fat: 68.82g
|
protein: 69.97g
|
carbs: 237.51g
2438*  591
Sat 12th: 1902 * 91%
fat: 68.08g
|
protein: 64.13g
|
carbs: 173.42g
2749*  847
Fri 11th: 2151 * 102%
fat: 81.98g
|
protein: 80.88g
|
carbs: 201.56g
2734*  583
Thu 10th: 2191 * 104%
fat: 86.73g
|
protein: 61.90g
|
carbs: 233.74g
2818*  627
Wed 9th: 1939 * 92%
fat: 83.96g
|
protein: 63.83g
|
carbs: 206.69g
2344*  405
Tue 8th: 2188 * 104%
fat: 94.22g
|
protein: 69.54g
|
carbs: 267.65g
2748*  560
Mon 7th: 2073 * 99%
fat: 101.50g
|
protein: 55.53g
|
carbs: 218.13g
2471*  398
Sun 6th: 2195 * 105%
fat: 90.15g
|
protein: 69.72g
|
carbs: 277.37g
2448*  253
Sat 5th: 2105 * 100%
fat: 74.56g
|
protein: 66.48g
|
carbs: 219.66g
2160*  55
Fri 4th: 1985 * 95%
fat: 71.16g
|
protein: 56.44g
|
carbs: 199.77g
2871*  886

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