| September 2023 |
| Sat 9th: |
170 *
|
23%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 7th: |
513 *
|
68%
|
fat: 18.58g |
| |
protein: 10.53g |
| |
carbs: 84.10g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
770 *
|
103%
|
fat: 20.18g |
| |
protein: 34.80g |
| |
carbs: 110.67g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
507 *
|
68%
|
fat: 25.34g |
| |
protein: 23.04g |
| |
carbs: 46.49g |
|
-
|
-
|
| Sun 19th: |
343 *
|
46%
|
fat: 24.20g |
| |
protein: 12.61g |
| |
carbs: 22.87g |
|
-
|
-
|
| Sat 18th: |
419 *
|
56%
|
fat: 13.31g |
| |
protein: 10.66g |
| |
carbs: 63.58g |
|
-
|
-
|
| Fri 17th: |
640 *
|
85%
|
fat: 33.50g |
| |
protein: 27.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 15th: |
530 *
|
71%
|
fat: 19.08g |
| |
protein: 25.81g |
| |
carbs: 63.12g |
|
-
|
-
|
| Mon 13th: |
515 *
|
69%
|
fat: 18.45g |
| |
protein: 30.22g |
| |
carbs: 72.62g |
|
-
|
-
|
| Sun 12th: |
1091 *
|
145%
|
fat: 34.04g |
| |
protein: 35.21g |
| |
carbs: 164.15g |
|
-
|
-
|
| Thu 9th: |
985 *
|
131%
|
fat: 38.52g |
| |
protein: 73.95g |
| |
carbs: 86.70g |
|
-
|
-
|
| Wed 8th: |
527 *
|
70%
|
fat: 15.87g |
| |
protein: 26.29g |
| |
carbs: 70.85g |
|
-
|
-
|
| Tue 7th: |
662 *
|
88%
|
fat: 34.06g |
| |
protein: 22.61g |
| |
carbs: 68.58g |
|
-
|
-
|
| Fri 3rd: |
609 *
|
81%
|
fat: 24.11g |
| |
protein: 38.46g |
| |
carbs: 58.96g |
|
-
|
-
|
| Thu 2nd: |
392 *
|
52%
|
fat: 11.54g |
| |
protein: 14.05g |
| |
carbs: 58.83g |
|
-
|
-
|
| Wed 1st: |
510 *
|
68%
|
fat: 19.76g |
| |
protein: 29.04g |
| |
carbs: 50.39g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
997 *
|
133%
|
fat: 42.70g |
| |
protein: 37.98g |
| |
carbs: 110.53g |
|
-
|
-
|
| Mon 27th: |
886 *
|
118%
|
fat: 25.26g |
| |
protein: 25.58g |
| |
carbs: 138.33g |
|
-
|
-
|
| Sun 26th: |
938 *
|
125%
|
fat: 42.95g |
| |
protein: 38.75g |
| |
carbs: 100.05g |
|
-
|
-
|
| Fri 24th: |
439 *
|
59%
|
fat: 7.74g |
| |
protein: 7.52g |
| |
carbs: 84.07g |
|
-
|
-
|
