anya-teacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1988 * 99%
fat: 95.55g
|
protein: 108.97g
|
carbs: 184.65g
- -
Thu 25th: 1610 * 80%
fat: 83.81g
|
protein: 72.72g
|
carbs: 142.54g
- -
Wed 24th: 1947 * 97%
fat: 94.79g
|
protein: 106.97g
|
carbs: 168.45g
- -
Tue 23rd: 2075 * 104%
fat: 86.75g
|
protein: 101.05g
|
carbs: 221.27g
3611*  1536
Mon 22nd: 1824 * 91%
fat: 87.11g
|
protein: 90.19g
|
carbs: 169.47g
- -
Sun 21st: 1838 * 92%
fat: 80.55g
|
protein: 102.36g
|
carbs: 174.52g
- -
Sat 20th: 2159 * 108%
fat: 87.16g
|
protein: 114.00g
|
carbs: 228.36g
- -
Fri 19th: 1739 * 87%
fat: 62.59g
|
protein: 80.93g
|
carbs: 210.77g
- -
Thu 18th: 1095 * 55%
fat: 36.53g
|
protein: 57.17g
|
carbs: 133.82g
- -
Wed 17th: 1885 * 94%
fat: 73.55g
|
protein: 100.34g
|
carbs: 209.47g
- -
Tue 16th: 1990 * 100%
fat: 82.50g
|
protein: 121.31g
|
carbs: 186.48g
3695*  1705
Mon 15th: 1503 * 75%
fat: 90.91g
|
protein: 62.03g
|
carbs: 111.29g
- -
Sun 14th: 2012 * 100%
fat: 105.42g
|
protein: 74.92g
|
carbs: 195.80g
3575*  1563
Thu 11th: 1215 * 61%
fat: 51.37g
|
protein: 64.39g
|
carbs: 122.39g
- -
Wed 10th: 1976 * 99%
fat: 78.02g
|
protein: 112.56g
|
carbs: 200.49g
- -
Sun 7th: 1959 * 98%
fat: 73.62g
|
protein: 98.45g
|
carbs: 229.26g
- -
Sat 6th: 2411 * 120%
fat: 103.24g
|
protein: 102.26g
|
carbs: 262.22g
- -
Fri 5th: 1992 * 99%
fat: 78.08g
|
protein: 130.24g
|
carbs: 188.37g
3639*  1647
Thu 4th: 1874 * 91%
fat: 57.49g
|
protein: 114.94g
|
carbs: 220.13g
- -
Wed 3rd: 1577 * 77%
fat: 56.54g
|
protein: 91.37g
|
carbs: 179.69g
- -

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