| December 2022 |
| Sun 18th: |
75 *
|
4%
|
fat: 0.84g |
| |
protein: 15.70g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
690 *
|
34%
|
fat: 17.48g |
| |
protein: 119.65g |
| |
carbs: 4.42g |
|
-
|
-
|
| Sat 25th: |
273 *
|
14%
|
fat: 7.98g |
| |
protein: 45.84g |
| |
carbs: 1.10g |
|
-
|
-
|
| Fri 24th: |
223 *
|
11%
|
fat: 7.10g |
| |
protein: 36.36g |
| |
carbs: 0.66g |
|
-
|
-
|
| Sun 19th: |
306 *
|
15%
|
fat: 13.11g |
| |
protein: 43.00g |
| |
carbs: 1.04g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
194 *
|
10%
|
fat: 8.82g |
| |
protein: 20.55g |
| |
carbs: 7.04g |
|
-
|
-
|
| Thu 10th: |
654 *
|
33%
|
fat: 34.73g |
| |
protein: 50.51g |
| |
carbs: 35.63g |
|
-
|
-
|
| Wed 9th: |
227 *
|
11%
|
fat: 10.90g |
| |
protein: 27.06g |
| |
carbs: 2.82g |
|
-
|
-
|
| Fri 4th: |
819 *
|
41%
|
fat: 34.68g |
| |
protein: 74.58g |
| |
carbs: 47.45g |
|
-
|
-
|
| Wed 2nd: |
1029 *
|
51%
|
fat: 59.28g |
| |
protein: 99.74g |
| |
carbs: 23.10g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1154 *
|
58%
|
fat: 37.29g |
| |
protein: 66.97g |
| |
carbs: 133.91g |
|
-
|
-
|
| Sun 30th: |
1153 *
|
58%
|
fat: 46.35g |
| |
protein: 76.05g |
| |
carbs: 112.71g |
|
-
|
-
|
| Sat 29th: |
465 *
|
23%
|
fat: 23.55g |
| |
protein: 39.81g |
| |
carbs: 22.55g |
|
-
|
-
|
| Fri 28th: |
752 *
|
38%
|
fat: 34.56g |
| |
protein: 89.22g |
| |
carbs: 19.20g |
|
1815*
|
 1063
|
| Wed 26th: |
796 *
|
40%
|
fat: 39.51g |
| |
protein: 58.16g |
| |
carbs: 53.88g |
|
-
|
-
|
| Tue 25th: |
1097 *
|
55%
|
fat: 56.31g |
| |
protein: 78.26g |
| |
carbs: 71.01g |
|
1823*
|
726
|
| Mon 24th: |
1661 *
|
72%
|
fat: 90.72g |
| |
protein: 93.22g |
| |
carbs: 99.85g |
|
-
|
-
|
| Sun 23rd: |
531 *
|
23%
|
fat: 25.68g |
| |
protein: 61.72g |
| |
carbs: 13.17g |
|
-
|
-
|
| Sat 22nd: |
903 *
|
39%
|
fat: 35.18g |
| |
protein: 81.44g |
| |
carbs: 63.79g |
|
-
|
-
|
| Fri 21st: |
870 *
|
38%
|
fat: 48.32g |
| |
protein: 80.20g |
| |
carbs: 30.09g |
|
-
|
-
|
