agusbektir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1667 * 100%
fat: 59.60g
|
protein: 167.44g
|
carbs: 117.93g
- -
February 2024
Mon 5th: 245 * 16%
fat: 0.14g
|
protein: 7.08g
|
carbs: 54.77g
- -
January 2023
Wed 11th: 596 * 40%
fat: 34.42g
|
protein: 47.64g
|
carbs: 22.90g
- -
Tue 10th: 395 * 26%
fat: 26.27g
|
protein: 19.15g
|
carbs: 27.13g
- -
Mon 9th: 854 * 57%
fat: 38.27g
|
protein: 49.91g
|
carbs: 80.13g
- -
Sun 8th: 764 * 51%
fat: 39.98g
|
protein: 17.84g
|
carbs: 70.86g
- -
Sat 7th: 717 * 48%
fat: 34.53g
|
protein: 23.48g
|
carbs: 101.07g
- -
Thu 5th: 1554 * 155%
fat: 85.45g
|
protein: 87.26g
|
carbs: 87.30g
- -
Mon 2nd: 388 * 78%
fat: 29.77g
|
protein: 5.02g
|
carbs: 33.99g
2563*  2175
Sun 1st: 1632 * 326%
fat: 90.60g
|
protein: 76.80g
|
carbs: 124.18g
3234*  1602
September 2022
Tue 20th: 446 * 20%
fat: 2.77g
|
protein: 21.16g
|
carbs: 97.89g
- -
Wed 14th: 182 * 8%
fat: 0.51g
|
protein: 3.49g
|
carbs: 42.83g
- -
June 2022
Thu 2nd: 253 * 12%
fat: 1.18g
|
protein: 7.10g
|
carbs: 56.03g
- -
December 2021
Wed 29th: 230 * 11%
fat: 9.33g
|
protein: 6.58g
|
carbs: 31.74g
- -

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