| October 2023 |
| Thu 26th: |
1752 *
|
80%
|
fat: 49.51g |
| |
protein: 115.37g |
| |
carbs: 209.04g |
|
-
|
-
|
| Wed 4th: |
1814 *
|
82%
|
fat: 81.50g |
| |
protein: 78.33g |
| |
carbs: 197.66g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
266 *
|
12%
|
fat: 11.39g |
| |
protein: 36.92g |
| |
carbs: 3.43g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
2081 *
|
95%
|
fat: 62.32g |
| |
protein: 106.92g |
| |
carbs: 270.45g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
354 *
|
16%
|
fat: 12.43g |
| |
protein: 19.55g |
| |
carbs: 40.53g |
|
-
|
-
|
| Mon 6th: |
2313 *
|
105%
|
fat: 77.06g |
| |
protein: 95.65g |
| |
carbs: 302.46g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
2120 *
|
96%
|
fat: 54.86g |
| |
protein: 178.91g |
| |
carbs: 217.67g |
|
-
|
-
|
| Tue 21st: |
858 *
|
39%
|
fat: 27.47g |
| |
protein: 46.38g |
| |
carbs: 103.59g |
|
-
|
-
|
| Sun 19th: |
1440 *
|
65%
|
fat: 45.65g |
| |
protein: 52.80g |
| |
carbs: 207.31g |
|
-
|
-
|
| Sat 18th: |
1986 *
|
90%
|
fat: 75.98g |
| |
protein: 98.86g |
| |
carbs: 228.42g |
|
-
|
-
|
| Fri 17th: |
1348 *
|
61%
|
fat: 44.28g |
| |
protein: 55.44g |
| |
carbs: 180.76g |
|
-
|
-
|
| Thu 16th: |
1474 *
|
67%
|
fat: 38.51g |
| |
protein: 43.55g |
| |
carbs: 235.48g |
|
-
|
-
|
| Wed 15th: |
1736 *
|
79%
|
fat: 55.88g |
| |
protein: 52.23g |
| |
carbs: 261.62g |
|
-
|
-
|
| Tue 14th: |
1512 *
|
69%
|
fat: 44.41g |
| |
protein: 78.78g |
| |
carbs: 191.24g |
|
-
|
-
|
| Mon 13th: |
1567 *
|
71%
|
fat: 53.09g |
| |
protein: 82.07g |
| |
carbs: 195.19g |
|
-
|
-
|
| Sun 12th: |
1693 *
|
77%
|
fat: 53.57g |
| |
protein: 58.43g |
| |
carbs: 245.51g |
|
-
|
-
|
| Sat 11th: |
1289 *
|
59%
|
fat: 48.31g |
| |
protein: 99.13g |
| |
carbs: 110.47g |
|
-
|
-
|
| Fri 10th: |
1111 *
|
50%
|
fat: 42.25g |
| |
protein: 50.41g |
| |
carbs: 131.92g |
|
-
|
-
|
| Thu 9th: |
1394 *
|
63%
|
fat: 52.57g |
| |
protein: 62.55g |
| |
carbs: 162.48g |
|
-
|
-
|
| Wed 8th: |
1415 *
|
64%
|
fat: 45.41g |
| |
protein: 82.83g |
| |
carbs: 171.05g |
|
-
|
-
|
