| December 2023 |
| Mon 11th: |
302 *
|
18%
|
fat: 3.84g |
| |
protein: 2.06g |
| |
carbs: 69.29g |
|
-
|
-
|
| Mon 4th: |
1230 *
|
75%
|
fat: 43.47g |
| |
protein: 48.83g |
| |
carbs: 150.74g |
|
-
|
-
|
| Sun 3rd: |
1521 *
|
92%
|
fat: 67.21g |
| |
protein: 57.03g |
| |
carbs: 175.84g |
|
-
|
-
|
| Sat 2nd: |
2119 *
|
128%
|
fat: 76.28g |
| |
protein: 95.61g |
| |
carbs: 270.46g |
|
-
|
-
|
| Fri 1st: |
2074 *
|
126%
|
fat: 103.26g |
| |
protein: 102.56g |
| |
carbs: 193.07g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
827 *
|
57%
|
fat: 30.69g |
| |
protein: 32.00g |
| |
carbs: 85.46g |
|
-
|
-
|
| Tue 20th: |
1757 *
|
121%
|
fat: 92.09g |
| |
protein: 94.50g |
| |
carbs: 136.26g |
|
-
|
-
|
| Mon 19th: |
1697 *
|
117%
|
fat: 70.80g |
| |
protein: 72.62g |
| |
carbs: 162.94g |
|
-
|
-
|
| Sun 18th: |
1704 *
|
118%
|
fat: 65.77g |
| |
protein: 55.45g |
| |
carbs: 222.32g |
|
-
|
-
|
| Sat 17th: |
1500 *
|
103%
|
fat: 76.30g |
| |
protein: 77.39g |
| |
carbs: 132.28g |
|
-
|
-
|
| Fri 16th: |
1861 *
|
128%
|
fat: 62.96g |
| |
protein: 128.09g |
| |
carbs: 207.14g |
|
-
|
-
|
| Thu 15th: |
1691 *
|
117%
|
fat: 77.35g |
| |
protein: 47.76g |
| |
carbs: 204.64g |
|
-
|
-
|
| Wed 14th: |
2342 *
|
162%
|
fat: 94.40g |
| |
protein: 95.77g |
| |
carbs: 283.72g |
|
2372*
|
 30
|
| Tue 13th: |
1780 *
|
123%
|
fat: 54.44g |
| |
protein: 80.41g |
| |
carbs: 251.14g |
|
-
|
-
|
| Mon 12th: |
1977 *
|
136%
|
fat: 76.67g |
| |
protein: 72.93g |
| |
carbs: 260.70g |
|
-
|
-
|
| Sun 11th: |
1951 *
|
135%
|
fat: 67.34g |
| |
protein: 88.58g |
| |
carbs: 262.72g |
|
-
|
-
|
| Sat 10th: |
1618 *
|
112%
|
fat: 65.66g |
| |
protein: 84.80g |
| |
carbs: 171.94g |
|
-
|
-
|
| Fri 9th: |
1459 *
|
101%
|
fat: 60.83g |
| |
protein: 35.25g |
| |
carbs: 207.75g |
|
-
|
-
|
| Thu 8th: |
1573 *
|
108%
|
fat: 53.83g |
| |
protein: 52.05g |
| |
carbs: 229.41g |
|
-
|
-
|
| Wed 7th: |
1753 *
|
121%
|
fat: 70.78g |
| |
protein: 96.72g |
| |
carbs: 181.58g |
|
-
|
-
|
