| September 2024 |
| Sat 21st: |
1626 *
|
117%
|
fat: 71.57g |
| |
protein: 106.66g |
| |
carbs: 138.93g |
|
-
|
-
|
| Thu 19th: |
1700 *
|
122%
|
fat: 78.63g |
| |
protein: 73.16g |
| |
carbs: 180.69g |
|
-
|
-
|
| Wed 18th: |
1568 *
|
113%
|
fat: 84.18g |
| |
protein: 36.21g |
| |
carbs: 177.34g |
|
-
|
-
|
| Tue 17th: |
1740 *
|
125%
|
fat: 84.56g |
| |
protein: 56.33g |
| |
carbs: 176.40g |
|
-
|
-
|
| Mon 16th: |
1641 *
|
118%
|
fat: 86.64g |
| |
protein: 52.95g |
| |
carbs: 168.84g |
|
-
|
-
|
| Sun 15th: |
1529 *
|
110%
|
fat: 78.15g |
| |
protein: 28.64g |
| |
carbs: 188.35g |
|
-
|
-
|
| Sat 14th: |
1379 *
|
99%
|
fat: 49.26g |
| |
protein: 50.40g |
| |
carbs: 158.02g |
|
-
|
-
|
| Fri 13th: |
1200 *
|
86%
|
fat: 46.87g |
| |
protein: 55.60g |
| |
carbs: 139.82g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
1516 *
|
109%
|
fat: 54.65g |
| |
protein: 50.67g |
| |
carbs: 219.02g |
|
-
|
-
|
| Fri 23rd: |
1370 *
|
99%
|
fat: 77.73g |
| |
protein: 54.56g |
| |
carbs: 118.91g |
|
-
|
-
|
| Thu 22nd: |
1305 *
|
94%
|
fat: 46.69g |
| |
protein: 63.17g |
| |
carbs: 181.29g |
|
-
|
-
|
| Wed 21st: |
1555 *
|
112%
|
fat: 93.52g |
| |
protein: 47.65g |
| |
carbs: 144.68g |
|
-
|
-
|
| Tue 20th: |
1387 *
|
100%
|
fat: 65.37g |
| |
protein: 46.32g |
| |
carbs: 159.44g |
|
-
|
-
|
| Mon 19th: |
1197 *
|
86%
|
fat: 46.52g |
| |
protein: 57.80g |
| |
carbs: 142.65g |
|
1243*
|
 46
|
| Sun 18th: |
1556 *
|
112%
|
fat: 77.64g |
| |
protein: 45.53g |
| |
carbs: 170.59g |
|
1412*
|
 144
|
| Sat 17th: |
1437 *
|
104%
|
fat: 61.72g |
| |
protein: 70.98g |
| |
carbs: 158.80g |
|
1474*
|
37
|
| Fri 16th: |
1613 *
|
116%
|
fat: 71.73g |
| |
protein: 70.26g |
| |
carbs: 189.34g |
|
1360*
|
253
|
| Thu 15th: |
1456 *
|
105%
|
fat: 71.44g |
| |
protein: 40.62g |
| |
carbs: 130.84g |
|
1359*
|
97
|
| Wed 14th: |
1421 *
|
102%
|
fat: 75.47g |
| |
protein: 46.41g |
| |
carbs: 143.43g |
|
1377*
|
44
|
| Tue 13th: |
1932 *
|
139%
|
fat: 106.90g |
| |
protein: 56.94g |
| |
carbs: 205.25g |
|
939*
|
993
|
